- Certified Adult Sleep Coach
I help with :
If you're not happy with your sleep, I am ready to help. I work with adults to clear the way for better sleep by making smart adjustments to their behaviors, thoughts and environments. My clients typically begin noticing sleep improvements after a few weeks, and I make sure they are on track for longer-term success.
As a former insomniac who struggled for years, I am on a mission to help as many people as possible rediscover refreshing sleep. I use a holistic approach combined with elements of Cognitive Behavioral Therapy for Insomnia to meet people where they're at with their sleep issues. Together, I work with clients to adopt healthier sleep habits, embrace more positive sleep thoughts, and reduce anxiety surrounding sleep.
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