Program by Lashanda Lee, NBC-HWC

The Wellness Jumpstart Program

About this program

If you need a boost to get you towards your wellness goals, this wellness Jumpstart Program is for you! Make the habit-forming changes that will support your wellbeing for the long haul. Choose this program to gain: - Increased Energy - Better Mental Clarity - Get a Leg up on Health Goal Achievement

What's included?

  • Jumpstart health goals
  • Increased energy
  • Better clarity

Program helps alleviate

Self-motivation
Healthy habits
Goal setting
Non-Diet Approach to Nutrition
Clarity
Holistic Health & Wellness
Women's health
Eco-Health

Approaches included

Healthy habits
Goal setting
Habit changes
Holistic Nutrition
Duration
5-Weeks
Start
November 14, 2020

Modules

  • Welcome Video

  • Health Redefined

  • Health Redefined - Follow Up Questions

  • Hidden Habits of Self-Sabotage

  • Hidden Habits - Follow-up Questions

  • The Continuum: A Holistic Approach to Wellness

  • A Holistic Approach - Follow-up Questions

  • Joyful Movement & Nourshiment

  • Joyful Movement & Nourishment - Follow-up Questions

  • Life Management (Because You Can't Manage Time)

About the coach

Lashanda Lee, NBC-HWC
Specialty
Eco-sustainable Health Coach, Holistic Nutritionist, MS & TS-RYT
How can my coaching benefit you? - Want to live in alignment with your values while achieving your health goals. - What to improve your health without negatively impacting the environment.  - You want to take control of your stress levels. You are ready to improve your health with real food without starvation. - You need a better balance with your work-life priorities. - You want support with re-establishing healthy boundaries.
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Program by Lashanda Lee, NBC-HWC
The Wellness Jumpstart Program
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