- Health Coach & Mindfulness teacher
I help with :
- Habit changes
- Personal Growth
- Health and Wellness
I want to make it simple for you. Simple to make your first step towards your definition of well-being. As a health coach I will help you start small, believing that every move matters. As a mindfulness teacher I will make it simple for you to understand the Why behind the practice and make it relevant to your daily life. If you feel like you always wanted to do something good for yourself but found yourself overwhelmed with choices, articles and videos – let's have a virtual coffee.
My mission is to inspire and trigger your curiosity in the subject of well-being, healthy habits and mindfulness. I am not here to fix or heal – but to empower you to start your own journey. I know that it can be overwhelming and scary. Let me make it simple for you. I might be not the most experienced coach, but as my teacher said 'Study books, but forget everything when you work with a human'. I spend about 50 hours a week studying and applying what I have learned with my clients. I will share with you everything I find relevant and useful.
Location and language:
- English, Russian
- Duke Integrated Medicine School
Certification- DUKE Health Coach (2).pdf