Lashanda Lee, NBC-HWC
Specialty
Eco-sustainable Health Coach, Holistic Nutritionist, MS & TS-RYT

I help with :
  • Non-Diet Approach to Nutrition
  • Health Recovery
  • Holistic Health & Wellness
  • Mind-body connection
  • Resilience
  • Holistic Nutrition
  • Trauma-informed care
  • Entrepreneur Wellness

More about me

How can my coaching benefit you? - You desire an approach to health that sustains you and the planet. - You want an approach with lasting results that emphasizes - Want to live in alignment with your values while achieving your health goals. - What to improve your health without negatively impacting the environment.  - You want to take control of your stress levels. You are ready to improve your health with real food without starvation. - You need a better balance with your work-life priorities. - You want support with re-establishing healthy boundaries.

About

My name is Lashanda Lee. I am a National Board Certified Health and Wellness Coach (NBC-HWC), have a Masters with Honors in Holistic Nutrition with Board Certified in Holistic Nutrition® (Candidate) credentials, I am a RTY-200 Yoga Teacher with specialty training in Trauma-Sensitive Yoga (TS-RYT) which I use to host Self-Compassion Yoga Classes and I am an ISSA Master Trainer. True abundance of health requires harmony within and with nature.  Think about it, we are what we eat, we think like those closes to us, our hormones are negatively impacted by our home or environment, and our community's ability to thrive impacts our livelihood just as much as our social connectedness.  The current state of the planet, our mental health, and our physical wellbeing is calling for a new way of living.  An eco holistic approach that is sustainable not only for you and your family but the world around us.  Try a coaching approach designed to build self-efficacy through empowerment, supporting all aspects of wellness: mental, physical, emotional, social, environmental, and beyond. My focus is on empowering women to help them regain their sense of self, autonomy redefining wellness from an eco-sustainable and holistic perspective beyond just diet and exercise. I love healthy cooking, dancing, singing, painting, yoga, and movie nights with the kiddo. I am also learning about sustainable, ethical living and taking baby steps towards leaving this planet in a better state for future generations.

Location and language:

  • America/Denver
  • English

Qualifications


First free session
This coach provides free discovery session