My name is Lashanda Lee. I am a National Board Certified Health and Wellness Coach (NBC-HWC), have a Masters with Honors in Holistic Nutrition with Board Certified in Holistic Nutrition® (Candidate) credentials, I am a RTY-200 Yoga Teacher with specialty training in Trauma-Sensitive Yoga (TS-RYT) which I use to host Self-Compassion Yoga Classes and I am an ISSA Master Trainer. True abundance of health requires harmony within and with nature.  Think about it, we are what we eat, we think like those closes to us, our hormones are negatively impacted by our home or environment, and our community's ability to thrive impacts our livelihood just as much as our social connectedness.  The current state of the planet, our mental health, and our physical wellbeing is calling for a new way of living.  An eco holistic approach that is sustainable not only for you and your family but the world around us.  Try a coaching approach designed to build self-efficacy through empowerment, supporting all aspects of wellness: mental, physical, emotional, social, environmental, and beyond. My focus is on empowering women to help them regain their sense of self, autonomy redefining wellness from an eco-sustainable and holistic perspective beyond just diet and exercise. I love healthy cooking, dancing, singing, painting, yoga, and movie nights with the kiddo. I am also learning about sustainable, ethical living and taking baby steps towards leaving this planet in a better state for future generations.