I am a heart-based and purpose-driven holistic counselor and integrative wellness life coach. Begin your journey towards balanced wellness and get back in touch with your body, heart, and the Universe around you!
My system integrates the Mental, Emotional, Physical and Spiritual holistic realms of your life. I will help you feel aligned with your purpose and achieve your well-being, career, and personal goals. You will leave our sessions feeling centered in your body, able to express and release negative emotions, and motivated to realize your most fulfilling intentions.
My sessions include an initial assessment and client intake form and identification of your presenting concerns. Then, we will work on identifying and transforming what is currently out of balance in your life. Finally, we will develop an action plan and I will share with you tools such as SMART goals setting, time-management planning, career goals clarifications, expressive arts making, somatic experiencing, Emotional Release Method, yoga and meditation.
Specialty
Holistic Lifestyle & Wellness