Let's make your life easier together - you don't have to go at it alone! I will help you learn tools of mindfulness to manage anxiety and feelings of overwhelm. "We are all just walking each other home" - Ram Dass

Heal your wounds around sexuality and relationship. Inhabit your body in a whole new way. Open into the pleasure and bliss that is your birthright. I offer coaching and bodywork that's safe, slow, and listens to your body. We'll tune into your desires and celebrate them find respectful and authentic ways to connect and explore sexuality as a pathway into the sacred. I also offer yoga, meditation, somatic therapy, and plant medicine integration sessions.

I am a heart-based and purpose-driven holistic counselor and integrative wellness life coach. Begin your journey towards balanced wellness and get back in touch with your body, heart, and the Universe around you! My system integrates the Mental, Emotional, Physical and Spiritual holistic realms of your life. I will help you feel aligned with your purpose and achieve your well-being, career, and personal goals. You will leave our sessions feeling centered in your body, able to express and release negative emotions, and motivated to realize your most fulfilling intentions. My sessions include an initial assessment and client intake form and identification of your presenting concerns. Then, we will work on identifying and transforming what is currently out of balance in your life. Finally, we will develop an action plan and I will share with you tools such as SMART goals setting, time-management planning, career goals clarifications, expressive arts making, somatic experiencing, Emotional Release Method, yoga and meditation.

After working in demanding roles in tech, I know the importance of health and wellness for lasting high performance. I'm now helping leaders become more resilient in order to live more sustainable lives. I do this through 1:1 coaching, speaking, teaching yoga classes, and leading retreats.

When was the last time you woke up feeling refreshed? I always tell my patients "My goal is for you to put your head down to go to sleep and the next thing you know, your alarm clock is going off." I've treated 1000's of patients for sleep problems and although I can never guarantee results, I can tell you that I know a thing or two about communicating with people. I have experienced bedside manner that can only come with 20 years of clinical patient care dealing with fearful, angry, depressed and sleep deprived patients and clinical experience of being a doctor in the field as well as a fanatical sleep enthusiast I'd love to help you get better sleep. I do it everyday.

Shelly is a certified yoga instructor, leader in the technology industry for 20+ years, and has a deep passion for helping others find success in their lives. Clients seek her support to assist with leading a healthier lifestyle, building a personal brand, and developing career strategies. You get a personalized plan with concrete steps to overcome the complex struggles for success. Her specialties include how to better manage your mind and emotions. No matter what your challenge (bonus points if it's a REAL toughie!), Shelly will help you unleash your superpowers and achieve your ultimate goals.