Nathan Sudds
Integral Meditation
Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.
Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).
In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.
Author: Eugene Pustoshkin
Can be helpful with
As someone who struggles with focus-challenges and ADHD or just feels like they have ADHD in these busy times we live in -- it's important to work with someone who understands the nuances of this experience.
As a mindfulness and life coach, my clients appreciate that I actually have lived experience with ADHD, not just a theoretical understanding.
I believe in becoming an optimal version of ourselves now, not in some distant future and that change can often happen quickly if we are willing to look at the stories that are running behind the scenes in our lives.
You'll get the best results if you are open-minded and willing to experiment with counter-intuitive ideas and practices to find solutions that work uniquely for you.
Focus areas
Specialty
Emotional Intelligence
guide
I help people to discover the struggles and problems they are having at a core level, and then how to heal and restore them to a place of wholeness. then helping them into the place of transformation that brings fulfillment in there life as they move forward.
Focus areas
Specialty
Individual, Relationship, & Business Coaching, Hypnotherapy
I love helping leaders find inner peace and unshakeable stability on their path to true greatness
Focus areas
Specialty
Transformative Leadership
guide
Supporting clients during the transformation stage of life.
Focus areas
Specialty
Career planning and personal development
coach