Katie Saleh is an integrative wellness coach, cooking instructor and workshop facilitator. She helps clients find balance in their lives with lifestyle and behavior changes including weight loss, meal planning, stress management, and self-love. Katie offers customized support and helps clients make lifestyle changes that produce real and lasting results. MA, Integrative Health Studies

In my work, I integrate various methods of creative expression with children and families, including arts-based approaches, mindfulness, play therapy techniques, and developmentally appropriate psycho-education. With expertise in childhood growth and development, thanatology (the study of death and grief), attachment, trauma-informed practices, and transpersonal psychology, I emphasize a whole-person approach, which is strongly influenced by present moment, emphatic, and spiritual dimensions of supporting families in crisis.

Let's make your life easier together - you don't have to go at it alone! I will help you learn tools of mindfulness to manage anxiety and feelings of overwhelm. "We are all just walking each other home" - Ram Dass

The Truth Catalyst Method® is founded on psychotherapy, psychoneurobiology, mindfulness, holistic wellness, ancient wisdom, and embodied practices. My work heals deep emotional trauma, chronic physical illnesses/injuries, and spiritual malaise. You will gain clarity from your deepest consciousness about who you are and why you are here. My mission is to provide structured guidance for those seeking healing from a traumatic past, chronic illnesses and injuries, or those wanting to find their way through dark, confusing times.I support my clients in awakening to their soul purpose, healing their minds, bodies, and spirits when more traditional approaches have failed. Areas of Work: 1. Mind/Soul - Heal your deepest wounds & unearth your truth to live with purpose. 2. Body - Gut your subconscious to heal your body and unleash abundant wellness. 3. Higher Self - Awakening Coaching & guidance on the path to spiritual enlightenment. Truth Catalyst Journeys will help you overcome the following: Depression, anxiety, chronic or short-term stress, deep emotional pain, chronic physical illness/injury, autoimmune disease, lack of purpose, seeking spiritual guidance & coaching, wanting to live abundantly, desire to thrive, live with purpose. When you work with me you will awaken: Clarity Higher Self Dharmic Design Embodied Wellness Elevated Vibration Inner Shaman Ancient Wisdom Spiritual Path Collective Consciousness

Using the most current evidence-based approaches for integrative health and wellness, I am here to help you learn skills for chronic pain, mental health, and wellness while also receiving insights into the latest science of self-transformation.

I'm David Burch, a certified Teacher of Integral Qigong and Tai Chi Easy™. I use a follow-along style to teach beginners simple techniques to combat stress and help the body heal. Simple to learn. Easy to do. Can be done by anyone; old or young, sick or well. "Tai chi is often described as meditation in motion, but it might well be called medication in motion." ~Harvard Medical School

Happiness is a habit. We can train ourselves to improve the quality of our thinking and the expansiveness of our heart. I create warm, practical, creative spaces to explore and manage our habits. We learn to let go, to allow things to be different, to rest, to nourish our joy and to take good care of our worry and anger. And we do this with plenty of humour, poetry and imagination along the way! If you are tired of feeling 'always-on' and looking to re-set, listen to your heart and connect with deeper meaning, please get in touch.