Katie Saleh is an integrative wellness coach, cooking instructor and workshop facilitator. She helps clients find balance in their lives with lifestyle and behavior changes including weight loss, meal planning, stress management, and self-love. Katie offers customized support and helps clients make lifestyle changes that produce real and lasting results. MA, Integrative Health Studies

I design each program for the individual and have a 100% success rate in every one of my clients. I have executive and non-executive clients around the world looking for weight loss, stress management, less chronic inflammation, greater productivity, less overall pain, and a better mood. My programs incorporate total human wellness in 6+ aspects of daily life: stress management, sleep, hydration, nutrition, exercise, and "anti-fragile" stress systems. I work with individuals, families, and can incorporate this program into entire work groups with incredible results in productivity, lowered healthcare costs, greater retention, and a positive ROI.

I have been working in the mental health field for approximately 20 years and the greatest joy I experience is watching others be transformed by the power of themselves. I believe in the power of inner strength and resiliency. You are the expert on yourself therefore; I coach and counsel individuals from a client-centered perspective. I am the guide that illuminates new insight and gently challenges you to believe, dream, and achieve again without fear or hesitation. I am also a professional development trainer, so I am effective with leadership development and job coaching.

Did you know that lifestyle accounts for as much as 53% of Your Health? That means that what you do every day has an impact on your health and well being. And do you know that you have the power to make the difference in your health and wellness right now? Just one small change can impact every aspect of your life, your overall health and even your lifespan. I will help you create your road map to lasting lifestyle change with: • An individualized plan that fits your life, your values and your well life vision • A Co-Active® Coach approach as your ally all the way! • An evidenced-based Methodology – the Real Balance Wellness Mapping 360°™ Process with a failure-proof structure and accountability!

Currently working at Edison Health where we are assisting our clients with anxiety and stress caused by the current climate.

I train executives, thought leaders, and entrepreneurs to lead from the heart, speak with confidence, power, and authenticity. I do it all through an integrative approach I custom tailor to each client, that frees them from the constraints of the old paradigm and helps accelerate their success.

Become the calmest, most confident, most capable version of yourself. You can learn how to calm your mind, connect with your inner wisdom, and ultimately live a happier, easier life. And I’m here to help you do just that.

I've been a coach for over a decade in various capacities that have included personal development, interpersonal relationships, health and wellness, and marketing. As your coach, I will help you develop strategies based on your experiences, failures, and goals to create the positive change you desire. No one has all the answers but I have a few.

Together, we first establish your goals so that they are clear, measurable, achievable, relevant and time-based. Then we try to determine where the problem lies and what internal resources you already have to solve it, or what additional resources and skills you require. We will also figure out where and what internal constraints or negative beliefs you may have and work towards getting rid of them. And in parallel, we “install updates” on your mind and body, as needed, i.e. energy levels, thoughts, relationships, how you work and relax, your sleep hygiene, your balance between eustress & destress, etc.