I am a heart-based and purpose-driven holistic counselor and integrative wellness life coach. Begin your journey towards balanced wellness and get back in touch with your body, heart, and the Universe around you! My system integrates the Mental, Emotional, Physical and Spiritual holistic realms of your life. I will help you feel aligned with your purpose and achieve your well-being, career, and personal goals. You will leave our sessions feeling centered in your body, able to express and release negative emotions, and motivated to realize your most fulfilling intentions. My sessions include an initial assessment and client intake form and identification of your presenting concerns. Then, we will work on identifying and transforming what is currently out of balance in your life. Finally, we will develop an action plan and I will share with you tools such as SMART goals setting, time-management planning, career goals clarifications, expressive arts making, somatic experiencing, Emotional Release Method, yoga and meditation.

If you are struggling with stress, sleep disturbances, digestive issues, anxiety, chronic pain, inflammation, low energy, or other emotional challenges, I am able to teach you how to manage and heal them. You will feel educated, informed and empowered after our sessions together. Our focus together will be on healing the whole-person, and address any past issues that might surface in the process. My clients have noticed dramatic improvements, insights, and empowerment from just a few sessions together.

The Truth Catalyst Method® is founded on psychotherapy, psychoneurobiology, mindfulness, holistic wellness, ancient wisdom, and embodied practices. My work heals deep emotional trauma, chronic physical illnesses/injuries, and spiritual malaise. You will gain clarity from your deepest consciousness about who you are and why you are here. My mission is to provide structured guidance for those seeking healing from a traumatic past, chronic illnesses and injuries, or those wanting to find their way through dark, confusing times.I support my clients in awakening to their soul purpose, healing their minds, bodies, and spirits when more traditional approaches have failed. Areas of Work: 1. Mind/Soul - Heal your deepest wounds & unearth your truth to live with purpose. 2. Body - Gut your subconscious to heal your body and unleash abundant wellness. 3. Higher Self - Awakening Coaching & guidance on the path to spiritual enlightenment. Truth Catalyst Journeys will help you overcome the following: Depression, anxiety, chronic or short-term stress, deep emotional pain, chronic physical illness/injury, autoimmune disease, lack of purpose, seeking spiritual guidance & coaching, wanting to live abundantly, desire to thrive, live with purpose. When you work with me you will awaken: Clarity Higher Self Dharmic Design Embodied Wellness Elevated Vibration Inner Shaman Ancient Wisdom Spiritual Path Collective Consciousness