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Self-love
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Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) incorporates mindfulness practices into cognitive therapy. This method helps individuals recognize and break negative patterns that can cause depression in the long term.



Can be helpful with
Drew Anne Wolfson
I believe that our body, mind, and spirit are intricately connected and that we must work with our whole self in order to create sustainable & longterm happiness.
Specialty
Life Coaching
guide
Michele Wellington
Working with me will get you one step closer to having desires that you often feel are unreachable.
Specialty
Life Coaching
guide
Katie Saleh
Katie Saleh is an integrative wellness coach, cooking instructor and workshop facilitator. She helps clients find balance in their lives with lifestyle and behavior changes including weight loss, meal planning, stress management, and self-love. Katie offers customized support and helps clients make lifestyle changes that produce real and lasting results. MA, Integrative Health Studies
Specialty
Integrative Health & Wellness
guide
Mischa Byruck
I help men gain radical clarity around their life's intentions and move past whatever is blocking them from their goals and dreams with focus, clarity, ease, and grace. The process is joyful!
Specialty
Life Coaching
guide
Ginevra Are Cappiello
I am a heart-based and purpose-driven holistic counselor and integrative wellness life coach. Begin your journey towards balanced wellness and get back in touch with your body, heart, and the Universe around you! My system integrates the Mental, Emotional, Physical and Spiritual holistic realms of your life. I will help you feel aligned with your purpose and achieve your well-being, career, and personal goals. You will leave our sessions feeling centered in your body, able to express and release negative emotions, and motivated to realize your most fulfilling intentions. My sessions include an initial assessment and client intake form and identification of your presenting concerns. Then, we will work on identifying and transforming what is currently out of balance in your life. Finally, we will develop an action plan and I will share with you tools such as SMART goals setting, time-management planning, career goals clarifications, expressive arts making, somatic experiencing, Emotional Release Method, yoga and meditation.
Specialty
Holistic Lifestyle & Wellness
coach
Chiara Townley
I use writing and intuition to provide guidance. I write action plans to improve your life, and I also offer ongoing spiritual counseling.
Specialty
Spiritual guidance
guide
Dee Lewin
If you’re feeling exhausted, run down, suffering anxiety or simply ‘not feeling yourself’, an energy healing session with Dee will help balance you emotionally, give you more clarity, understanding and help get you back on track.
Specialty
Reiki & Energy Work
guide
Chris Denton
The practice of Intuitive Alchemy allows us to discover who we truly are and see our true value. As the practice does its work within us, we create authentic healing and we discover our purpose. Far from being a one-size fits all method, it is rather a set of principles which, along with acceptance-based intuition led coaching, enable us to discover the methods and practices which will create freedom and enable us to experience life fully without hiding from any of it. Each session will include discussion, counseling, and coaching specific to your goals. Each session will also include coaching on various exercises and methods for your practice and will often include various guided methods of seeking your inner wisdom and intuition.
Specialty
I practice and teach intuitive alchemy and authentic living.
guide
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