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Self-actualization
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Focusing

Focusing is a method used in therapeutic treatment that teaches people how to direct their attention to their bodily sensations to uncover information about events, thoughts, and feelings. The goal is to focus on these sensations, stay with them, listen to the messages they convey, and gain self-awareness.



Can be helpful with
Olga Podolska
​Experience: 16 years psychological practice, 10 years psychotherapy with adults, 3 years work with emigrants as life and leadership coach, 300 popular psychological articles in Internet, 50 publications at offline media, 30 TV Shows participation, 4 science articles at peer-reviewed journals, 13 thousands views of my video YouTube, 3 thousands participants at my webinars and workshops, 1 thousand individual clients. Professional Memberships and Educations Member of Alternative Therapy Association (USA) Full member of the Professional Psychotherapy League (Moscow, Russia) Certified Leadership Coach, Deep Democracy Institute (Portland, USA): coaching program «Leadership, Coaching and Facilitation Business Development Training» – with Max Schupbach, Ph.D. (1,5 year) Certified Process-Oriented Therapist, Process Work Institute (Zurich, Switzerland) – Certificate Program by Process Work – with Reinhard Hauser, Ph.D. (3 years) Clinical Psychologist, Moscow Psychoanalysis Institute (Moscow, Russia) – Clinical Psychology, specialization with the Crisis States and PTSD. (5,5 year) Clinical Psychologist, Institute of Psychotherapy and Clinical Psychology (Moscow, Russia) – Clinical Psychology, specialization with Transpersonal Psychology, (1,5 year) Psychologist, International Institute of Integrative Psychology (Moscow. Russia) – Integrative Work, (1 year)
Specialty
Integral Transpersonal Approach
guide
Chiara Townley
I use writing and intuition to provide guidance. I write action plans to improve your life, and I also offer ongoing spiritual counseling.
Specialty
Spiritual guidance
guide
Dr. Tracey J Johnson
Practitioner of the heart, Healer, Life Coach and Creator of the A.I.R. Heart Scan Process Dr. Tracey J. Johnson is a metaphysician with a Ph.D. in philosophy, specializing in life coaching. Dr. Tracey J.’s clients testify to experiencing dramatic shifts within their hearts and lives when working with this powerful practitioner.
Specialty
Practitioner of the Heart, Healer, and Holistic Life Coach
coach
Angela Dedenbach
I work with clients who seek to transform the aspects of their lives that may not be working, or that may be holding them back from living balanced, fulfilling lives. Transformational Coaching in this practice is : Psychological - It explores the client's thoughts, behaviors, beliefs, values, expectations, assumptions, and psychological patterns that guide how they show up in life and the workplace Humanistic - It builds on the assumption that clients are whole, unbroken, capable, and that they have the inner resources they need to create meaningful change Integrative - Drawn from a wide range of schools of thought, it enables coaches to create unique client plans tailored for each individual Holistic - Coaches give attention to all aspects of a client's experience - the cognitive, affective, somatic, relational, and behavioral dimensions Culturally Humble - Your coach is committed to curiosity, lifelong learning and critical self-reflection with respect to race, gender, sexual orientation, ethnicity, religion, spirituality and how these impact the power dynamics of the provider-client dynamic. Clients who work with me can expect to deepen their self-awareness, improve their relationships, shift their self-limiting thoughts and behaviors, and begin living a more balanced and emotionally fulfilling life.
Specialty
Transformational Coaching and Consulting
Leysen Shayakhmetova
Supporting clients during the transformation stage of life.
Specialty
Career planning and personal development
coach
Sergey Kupriyanov
Practicing Holoscendence approaches and methods will help you live your life fully aware of everything that happens inside and outside of You.
Specialty
Integral Transpersonal Approach
guide
Marie-Louise Pereira
I have been helping now for five years ambitious professionals get recognized and level up to a meaningful position. Through professional coaching, self-empowerment, and self-leadership. I help professionals to take time and space to reflect on their purposeful life and achieve a state of fulfillment at work and in their lives in general. I use mindset technics as well as embodiment technics as I believe that our bodies are a perfect tool to discover more about ourselves and our deepest desires.
Specialty
Mindset work and fulfillment Leadership Coach
coach
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