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Integral Meditation

Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.


Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).


In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.

Author: Eugene Pustoshkin

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Olga Podolska
​Experience: 16 years psychological practice, 10 years psychotherapy with adults, 3 years work with emigrants as life and leadership coach, 300 popular psychological articles in Internet, 50 publications at offline media, 30 TV Shows participation, 4 science articles at peer-reviewed journals, 13 thousands views of my video YouTube, 3 thousands participants at my webinars and workshops, 1 thousand individual clients. Professional Memberships and Educations Member of Alternative Therapy Association (USA) Full member of the Professional Psychotherapy League (Moscow, Russia) Certified Leadership Coach, Deep Democracy Institute (Portland, USA): coaching program «Leadership, Coaching and Facilitation Business Development Training» – with Max Schupbach, Ph.D. (1,5 year) Certified Process-Oriented Therapist, Process Work Institute (Zurich, Switzerland) – Certificate Program by Process Work – with Reinhard Hauser, Ph.D. (3 years) Clinical Psychologist, Moscow Psychoanalysis Institute (Moscow, Russia) – Clinical Psychology, specialization with the Crisis States and PTSD. (5,5 year) Clinical Psychologist, Institute of Psychotherapy and Clinical Psychology (Moscow, Russia) – Clinical Psychology, specialization with Transpersonal Psychology, (1,5 year) Psychologist, International Institute of Integrative Psychology (Moscow. Russia) – Integrative Work, (1 year)
Specialty
Integral Transpersonal Approach
guide
Chiara Townley
I use writing and intuition to provide guidance. I write action plans to improve your life, and I also offer ongoing spiritual counseling.
Specialty
Spiritual guidance
guide
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Because nothing is more important then the wellbeing of those you love

Leysen Shayakhmetova
Supporting clients during the transformation stage of life.
Specialty
Career planning and personal development
coach
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Because nothing is more important then the wellbeing of those you love

Sergey Kupriyanov
Practicing Holoscendence approaches and methods will help you live your life fully aware of everything that happens inside and outside of You.
Specialty
Integral Transpersonal Approach
guide
Marie-Louise Pereira
I have been helping now for five years ambitious professionals get recognized and level up to a meaningful position. Through professional coaching, self-empowerment, and self-leadership. I help professionals to take time and space to reflect on their purposeful life and achieve a state of fulfillment at work and in their lives in general. I use mindset technics as well as embodiment technics as I believe that our bodies are a perfect tool to discover more about ourselves and our deepest desires.
Specialty
Mindset work and fulfillment Leadership Coach
coach
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