Ready to live more courageously, build more depth, and find the clarity you need to create a life that is aligned with your values & aspirations? I know you are capable and I am here to help.

Did you know that lifestyle accounts for as much as 53% of Your Health? That means that what you do every day has an impact on your health and well being. And do you know that you have the power to make the difference in your health and wellness right now? Just one small change can impact every aspect of your life, your overall health and even your lifespan. I will help you create your road map to lasting lifestyle change with: • An individualized plan that fits your life, your values and your well life vision • A Co-Active® Coach approach as your ally all the way! • An evidenced-based Methodology – the Real Balance Wellness Mapping 360°™ Process with a failure-proof structure and accountability!

After working in demanding roles in tech, I know the importance of health and wellness for lasting high performance. I'm now helping leaders become more resilient in order to live more sustainable lives. I do this through 1:1 coaching, speaking, teaching yoga classes, and leading retreats.

I help clients get clarity on core values and preferences and create meaningful vision, goals and strategies that leads to much higher satisfaction and success in work and life! The coaching relationship is undermined by my evidenced based approach I call the 4A PERFORMANCE PINNACLE PROCESS: 1.AWARENESS: I listen deeply to you like you've never been listened to before. I respectfully listen to what you think, feel, and want to tell me rather than what I want to hear. Much more than just hearing the words, I actively listen to your commitments and context beyond what is being said in words. 2.ACTION: Together we will design a 100% customised solution. I will meet you where you are at in your journey, not where I want you to be. I pay attention to the your context and your core values, motives and preferences and help you create a vision of success and strategies to get there. 3.ACCOUNTABILITY: The ultimate success of any coaching relationship is measured by the felt, observable and sustainable changes it brings about. I measure what’s important to you and will help you to remain accountable to your vision and the goals created to get there. 4.ACHIEVEMENT: At the end of the day, coaching is about performance that is meaningful for my client. The change process is about impacting personal leadership. The coaching process is designed to achieve a ROI of the money invested, time invested and offers a great sense of personal achievement.

How can my coaching benefit you? - You desire an approach to health that sustains you and the planet. - You want an approach with lasting results that emphasizes - Want to live in alignment with your values while achieving your health goals. - What to improve your health without negatively impacting the environment.  - You want to take control of your stress levels. You are ready to improve your health with real food without starvation. - You need a better balance with your work-life priorities. - You want support with re-establishing healthy boundaries.

Practicing Holoscendence approaches and methods will help you live your life fully aware of everything that happens inside and outside of You.

Together, we first establish your goals so that they are clear, measurable, achievable, relevant and time-based. Then we try to determine where the problem lies and what internal resources you already have to solve it, or what additional resources and skills you require. We will also figure out where and what internal constraints or negative beliefs you may have and work towards getting rid of them. And in parallel, we “install updates” on your mind and body, as needed, i.e. energy levels, thoughts, relationships, how you work and relax, your sleep hygiene, your balance between eustress & destress, etc.