Katie Saleh is an integrative wellness coach, cooking instructor and workshop facilitator. She helps clients find balance in their lives with lifestyle and behavior changes including weight loss, meal planning, stress management, and self-love. Katie offers customized support and helps clients make lifestyle changes that produce real and lasting results. MA, Integrative Health Studies

With guidance, you can connect with the healer within and listen to the ancient wisdom of your body. Health is the balanced and dynamic integration between our environment, body, mind, and spirit. Through an integrative approach, I give you the tools to realize how powerful your body is and it’s ability to heal. It’s time to put the power back in your womb and manifest the life you envision. I work with clients through virtual and in-person appointments.

I design each program for the individual and have a 100% success rate in every one of my clients. I have executive and non-executive clients around the world looking for weight loss, stress management, less chronic inflammation, greater productivity, less overall pain, and a better mood. My programs incorporate total human wellness in 6+ aspects of daily life: stress management, sleep, hydration, nutrition, exercise, and "anti-fragile" stress systems. I work with individuals, families, and can incorporate this program into entire work groups with incredible results in productivity, lowered healthcare costs, greater retention, and a positive ROI.

I offer clients a bio-individual approach to health and teach them how to turn common knowledge of eating healthy into common practice that is fun, attainable and sustainable. Past and current clients see: - Increased energy - Weight loss - Clearer skin - Better sleep - Increased sex drives - Improved mood - Higher productivity - Disappearance of mental fog - Happy and loving relationship with food - Happy and loving relationship with their bodies

Are you struggling with energy, motivation, having trouble losing weight. Your probably killing yourself working at the gym and starving yourself and nothing changes? Are you stressing about life not sleeping well. Trust me I know exactly what that is like and how you feel. Just 6 years ago I was feeling all of that and worse. I was 14kgs/30lbs heavier than I am now, I was starving all the time, I was running 70kms a week killing myself training and I was exhausted from a busy work and family life all the time constantly stressing about eating and food. It got to a point where I hit rock bottom and went looking for better answers. I will help you make long term sustainable changes to your life. I do this by Coaching and helping you understand what is going on in your body and your life. Then importantly what to do about it.

I help health-conscious people overcome eating challenges through eating psychology and nutrition so they can make peace with food and gain body confidence. This is not a quick-fix magic bullet. But you already know there’s no such thing because you’ve tried everything under the sun to get a handle on your health, body and eating habits. You know that getting healthy is about more than just losing a few pounds. That’d be nice. But for you, it’s about feeling confident, strong, sexy and comfortable in your skin and loving who you are. So what’s holding you back? We’ll deep-dive together to find out during each session. I will empower you to unlock the key to greater health to face the real issues that lie beneath the surface. Because I believe that if we don’t uncover our whys, we remain victims of our unconscious habits and behaviors. To achieve optimal health, we must connect the body with the mind and spirit. And I will be the most loving and warm companion on the journey to foster that connection and unearth your deepest fears and desires.