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Integral Meditation

Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.


Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).


In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.

Author: Eugene Pustoshkin

Can be helpful with
Lashanda Lee, NBC-HWC
How can my coaching benefit you? - You desire an approach to health that sustains you and the planet. - You want an approach with lasting results that emphasizes - Want to live in alignment with your values while achieving your health goals. - What to improve your health without negatively impacting the environment.  - You want to take control of your stress levels. You are ready to improve your health with real food without starvation. - You need a better balance with your work-life priorities. - You want support with re-establishing healthy boundaries.
Specialty
Eco-sustainable Health Coach, Holistic Nutritionist, MS & TS-RYT
coach
Barbara Hulin
If you're a busy professional woman, 40+, struggling with stress, unexplained weight gain, looking older than you think you should, experiencing painful gut moments or hormonal issues and maybe you're dealing with money mindset blocks that are keeping you from stepping into your CEO mindset and charging what you're worth, I have a feminine body + business approach that helps you override your health mysteries and negative nellie money beliefs that stop you from living optimally well and expanding your business potential! My sweet spot is working with busy women entrepreneurs/business owners/professionals who are inspired and highly motivated to realize their dreams but feel overloaded with how to address wellness and business issues that keep their body and business in tip top shape.
Specialty
gut, brain, immune health; money mindset, biz niche, charging
coach
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