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Non-Diet Approach to Nutrition
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Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) incorporates mindfulness practices into cognitive therapy. This method helps individuals recognize and break negative patterns that can cause depression in the long term.



Can be helpful with
Lashanda Lee, NBC-HWC
How can my coaching benefit you? - You desire an approach to health that sustains you and the planet. - You want an approach with lasting results that emphasizes - Want to live in alignment with your values while achieving your health goals. - What to improve your health without negatively impacting the environment.  - You want to take control of your stress levels. You are ready to improve your health with real food without starvation. - You need a better balance with your work-life priorities. - You want support with re-establishing healthy boundaries.
Specialty
Eco-sustainable Health Coach, Holistic Nutritionist, MS & TS-RYT
coach
Barbara Hulin
If you're a busy professional woman, 40+, struggling with stress, unexplained weight gain, looking older than you think you should, experiencing painful gut moments or hormonal issues and maybe you're dealing with money mindset blocks that are keeping you from stepping into your CEO mindset and charging what you're worth, I have a feminine body + business approach that helps you override your health mysteries and negative nellie money beliefs that stop you from living optimally well and expanding your business potential! My sweet spot is working with busy women entrepreneurs/business owners/professionals who are inspired and highly motivated to realize their dreams but feel overloaded with how to address wellness and business issues that keep their body and business in tip top shape.
Specialty
gut, brain, immune health; money mindset, biz niche, charging
coach
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