Together we'll use the skills of mindfulness to support deep and fulfilling relationships with yourself and others.

I am all about strengthening your mindset, and body to be the healthiest version of yourself. It all does start with your mind, and as cheesy as it is, what you give power to in your life, will be what you predominantly see. A lot of times, we aren't aware of our thoughts, or rather, we are, but we aren't as in control as we would like to be. And that's where I'm here to help. My ideal client wants to make a change for themselves, to eventually make the world better in their own unique way.

I’ll help you in learning how to meditate with your eyes open amidst daily activities through developing flow states

My approach can be summed up as "feel. better. now." Each of those single words opens to a deeper understanding, based on integral psychology, about how human change happens. You need to feel anything you haven't wanted to feel. You need to know what are your strengths and have a vision of how to build on them. And you need to be able to "let go, and let life", to connect your own will with an always greater context that exists right now. You will be guided in applying this deceptively simple three-step process in order to heal from any emotional wounds you might carry, while growing into your deeper potentials in self, health, relationship and career :)

If you are struggling with stress, sleep disturbances, digestive issues, anxiety, chronic pain, inflammation, low energy, or other emotional challenges, I am able to teach you how to manage and heal them. You will feel educated, informed and empowered after our sessions together. Our focus together will be on healing the whole-person, and address any past issues that might surface in the process. My clients have noticed dramatic improvements, insights, and empowerment from just a few sessions together.

As someone who struggles with focus-challenges and ADHD or just feels like they have ADHD in these busy times we live in -- it's important to work with someone who understands the nuances of this experience. As a mindfulness and life coach, my clients appreciate that I actually have lived experience with ADHD, not just a theoretical understanding. I believe in becoming an optimal version of ourselves now, not in some distant future and that change can often happen quickly if we are willing to look at the stories that are running behind the scenes in our lives. You'll get the best results if you are open-minded and willing to experiment with counter-intuitive ideas and practices to find solutions that work uniquely for you.

Shelly is a certified yoga instructor, leader in the technology industry for 20+ years, and has a deep passion for helping others find success in their lives. Clients seek her support to assist with leading a healthier lifestyle, building a personal brand, and developing career strategies. You get a personalized plan with concrete steps to overcome the complex struggles for success. Her specialties include how to better manage your mind and emotions. No matter what your challenge (bonus points if it's a REAL toughie!), Shelly will help you unleash your superpowers and achieve your ultimate goals.

Using the most current evidence-based approaches for integrative health and wellness, I am here to help you learn skills for chronic pain, mental health, and wellness while also receiving insights into the latest science of self-transformation.

If you're struggling with anxiety, pànic attacks, stress... I know ways to help you manage it, because I’ve had that myself . The journey of everything that manifests on the outside can be understood by going inward . The goal here is to re- learn how to love ourselves

Become the calmest, most confident, most capable version of yourself. You can learn how to calm your mind, connect with your inner wisdom, and ultimately live a happier, easier life. And I’m here to help you do just that.

I'm David Burch, a certified Teacher of Integral Qigong and Tai Chi Easy™. I use a follow-along style to teach beginners simple techniques to combat stress and help the body heal. Simple to learn. Easy to do. Can be done by anyone; old or young, sick or well. "Tai chi is often described as meditation in motion, but it might well be called medication in motion." ~Harvard Medical School

Happiness is a habit. We can train ourselves to improve the quality of our thinking and the expansiveness of our heart. I create warm, practical, creative spaces to explore and manage our habits. We learn to let go, to allow things to be different, to rest, to nourish our joy and to take good care of our worry and anger. And we do this with plenty of humour, poetry and imagination along the way! If you are tired of feeling 'always-on' and looking to re-set, listen to your heart and connect with deeper meaning, please get in touch.

Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a certified Life Coach, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive. And I am confident that I can help you from our first session.

My mission is straightforward: I want to help 1 Million people live their lives 'Inside Out'. I believe we all shine brightest when we truly understand ourselves and let our inner strengths guide our actions. Through my 'Inside Out' course and the IORN community - Inside Out by Reitha Nair - I'm committed to helping you discover your unique qualities, embrace your authentic self, and navigate life's challenges with resilience and confidence. This journey is all about unveiling the amazing person you are on the inside and letting that authenticity shape your outside world. Together, we'll make self-discovery a shared journey because the world is waiting to see the REAL you.

I want to make it simple for you. Simple to make your first step towards your definition of well-being. As a health coach I will help you start small, believing that every move matters. As a mindfulness teacher I will make it simple for you to understand the Why behind the practice and make it relevant to your daily life. If you feel like you always wanted to do something good for yourself but found yourself overwhelmed with choices, articles and videos – let's have a virtual coffee.

Practicing Holoscendence approaches and methods will help you live your life fully aware of everything that happens inside and outside of You.