In my work, I integrate various methods of creative expression with children and families, including arts-based approaches, mindfulness, play therapy techniques, and developmentally appropriate psycho-education. With expertise in childhood growth and development, thanatology (the study of death and grief), attachment, trauma-informed practices, and transpersonal psychology, I emphasize a whole-person approach, which is strongly influenced by present moment, emphatic, and spiritual dimensions of supporting families in crisis.

Let's make your life easier together - you don't have to go at it alone! I will help you learn tools of mindfulness to manage anxiety and feelings of overwhelm. "We are all just walking each other home" - Ram Dass

Managing your health and staying in the best condition you possibly can is a full-time job. But that job becomes easier when working with me as your health guide. My creative solutions, insights and wealth of knowledge have helped men and women like you reach their goals. My evaluations are holistic, covering all aspects of your health to obtain a complete picture. All recommendations are made with your interests and concerns in mind. I tailor cutting edge research and interventions to suit you in order to help you enjoy the journey towards better health. My sessions are more frequent in the begining, but the frequency decreases over time. Recommendations are designed to be completed gradually. This allow you time to enjoy getting healthier, while making it easier to remain healthy.

Did you know that lifestyle accounts for as much as 53% of Your Health? That means that what you do every day has an impact on your health and well being. And do you know that you have the power to make the difference in your health and wellness right now? Just one small change can impact every aspect of your life, your overall health and even your lifespan. I will help you create your road map to lasting lifestyle change with: • An individualized plan that fits your life, your values and your well life vision • A Co-Active® Coach approach as your ally all the way! • An evidenced-based Methodology – the Real Balance Wellness Mapping 360°™ Process with a failure-proof structure and accountability!

I help health-conscious people overcome eating challenges through eating psychology and nutrition so they can make peace with food and gain body confidence. This is not a quick-fix magic bullet. But you already know there’s no such thing because you’ve tried everything under the sun to get a handle on your health, body and eating habits. You know that getting healthy is about more than just losing a few pounds. That’d be nice. But for you, it’s about feeling confident, strong, sexy and comfortable in your skin and loving who you are. So what’s holding you back? We’ll deep-dive together to find out during each session. I will empower you to unlock the key to greater health to face the real issues that lie beneath the surface. Because I believe that if we don’t uncover our whys, we remain victims of our unconscious habits and behaviors. To achieve optimal health, we must connect the body with the mind and spirit. And I will be the most loving and warm companion on the journey to foster that connection and unearth your deepest fears and desires.

Together, we first establish your goals so that they are clear, measurable, achievable, relevant and time-based. Then we try to determine where the problem lies and what internal resources you already have to solve it, or what additional resources and skills you require. We will also figure out where and what internal constraints or negative beliefs you may have and work towards getting rid of them. And in parallel, we “install updates” on your mind and body, as needed, i.e. energy levels, thoughts, relationships, how you work and relax, your sleep hygiene, your balance between eustress & destress, etc.