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Mental health & wellness
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Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) incorporates mindfulness practices into cognitive therapy. This method helps individuals recognize and break negative patterns that can cause depression in the long term.



Can be helpful with
Natasha Durel
I am all about strengthening your mindset, and body to be the healthiest version of yourself. It all does start with your mind, and as cheesy as it is, what you give power to in your life, will be what you predominantly see. A lot of times, we aren't aware of our thoughts, or rather, we are, but we aren't as in control as we would like to be. And that's where I'm here to help. My ideal client wants to make a change for themselves, to eventually make the world better in their own unique way.
Specialty
Personal Growth
guide
Katherine Lawson
I have been fascinated by the power of dreams for most of my life. I believe that our dream life is one of the most undervalued resources of our time. I’m passionate about introducing others to the incredible potential for growth, healing, and creativity that can be accessed through dreams.
Specialty
Mental Health & Wellness
guide
Dr Erika Epps
I have been working in the mental health field for approximately 20 years and the greatest joy I experience is watching others be transformed by the power of themselves. I believe in the power of inner strength and resiliency. You are the expert on yourself therefore; I coach and counsel individuals from a client-centered perspective. I am the guide that illuminates new insight and gently challenges you to believe, dream, and achieve again without fear or hesitation. I am also a professional development trainer, so I am effective with leadership development and job coaching.
Specialty
Life Coaching
coach
Reanna Waugh
Unlike other coaching programs, the coaching methods that I employ extend beyond basic actions and mentoring approaches. The program package that I design for you knows that gimmicks don’t create long-term results – the mind is the key to your continued success. Even a perfect system won’t prosper without the right mindset. When you transform your mindset, you are suddenly keen to revolutionize your story. Most societies are imprisoned by their own set expectations – they become ambushed in a cycle of negative self-talk and come satisfied they’re unsuitable or powerless to achieve their goals. I have extensive training and education to encourage you to establish those beliefs and break patterns that are holding you back.
Specialty
Health & Wellness
coach
Kim Delattore
godd
Specialty
Creativity
Mariam Panosetti
I help people gain clarity on their priorities and goals and take decisive action towards achieving them. I help them anticipate and address any obstacles effectively and ensure regular progress all the while checking on their emotional state and teaching them to use their emotions as their compass to leading their life with purpose and fulfilment.
Specialty
Personal and professional transitions
therapist
Marilyn Devonish
My name is Marilyn Devonish, The NeuroSuccess Coach, and I work with Coaches, Trainers, Speakers and Consultants, teaching them how to read at 25,000 words per minute and get through whole books in 5 minutes in order to get more done in less time, with less stress, and create extra hours in their day. It all centres around relaxed alertness, and having your brain work with and for you, rather than against you. I am also a Certified Life and Executive Coach, and Multi-Disciplinary Therapist. If you are looking to next-level your skills, things done in minutes rather than days, weeks, months, or even years, and experience rapid and lasting TranceFormation, get in touch.
Specialty
Rapid and Lasting TranceFormation
coach
Orlaith O'Sullivan
Happiness is a habit. We can train ourselves to improve the quality of our thinking and the expansiveness of our heart. I create warm, practical, creative spaces to explore and manage our habits. We learn to let go, to allow things to be different, to rest, to nourish our joy and to take good care of our worry and anger. And we do this with plenty of humour, poetry and imagination along the way! If you are tired of feeling 'always-on' and looking to re-set, listen to your heart and connect with deeper meaning, please get in touch.
Specialty
Mindfulness & cultivating happiness (children, teens and adults)
guide
Pradeep Chadha
High performing individuals sometimes struggle with emotional stress that creates barriers in their performance. My job is to help such individuals turn their life around by working with their Emotional Stress. Best results are usually achieved with combination of only breathing exercises and imagery. You change your emotional make up, your whole life changes. You process your emotions, your behaviour changes. You become peaceful inside, your relationships change. With an experience of 34 years in healthcare, I bring a unique concept with Psychotherapeutic Coaching. You will need to commit for at least 12 sessions to see the change. Packages may be available once you decide to commit.
Specialty
Psychotherapeutic Coaching
therapist
Carolyn Drake
I facilitate a safe, nurturing dialogue where clients have the freedom to explore issues & vulnerabilities without judgment, and together outline a plan of healing & restoration to move forward confidently and thrive at life.
Specialty
Individual, relationship, & business coaching
coach
Victor Shiriaev
Precise instructions and a warm heart for a deep-end transformative meditation practice
Specialty
Mindfulness Training
guide
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