Daron Larson
Integral Meditation
Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.
Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).
In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.
Author: Eugene Pustoshkin
Can be helpful with
Exercise your ability to focus, recharge, and connect. Feel more at home in the messiness of real life.
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Mindfulness Training
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Connect more deeply with yourself and others, by learning how to use awareness to trust your body's wisdom.
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Somatic Psychology
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I believe that our body, mind, and spirit are intricately connected and that we must work with our whole self in order to create sustainable & longterm happiness.
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Life Coaching
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I’ll help you in learning how to meditate with your eyes open amidst daily activities through developing flow states
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Integral Transpersonal Approach
therapist
We live in a volatile and uncertain world. Instead of finding something to hold on to, find and strengthen your core. I am here to guide you to ground yourself in your inner world. In our sessions and by creating your efficient daily practice you will thrive and not just survive in today's complex reality. Find your inner leadership. Get in touch with your true North. Find your own way.
You know by now that the outside challenges are always the easier ones, while the inner obstacles could be crippling, hindering your progress. That is where I can help you to help yourself. In our sessions we put a unique focus on developing your abilities harnessing your creative powers you will open up new growth prospects and break through previous personal limitations.
Limitations are essentially stories. Stories that are sometimes unconscious. Stories about how and why we are not able to reach a goal. New stories can empower us just as much so with the new narratives we create in our sessions my clients can reach goals never thought possible.
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Transformative Leadership
coach
If you're struggling with anxiety, pànic attacks, stress... I know ways to help you manage it, because I’ve had that myself . The journey of everything that manifests on the outside can be understood by going inward . The goal here is to re- learn how to love ourselves
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Meditation, chakra opening, breathe work
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I'm David Burch, a certified Teacher of Integral Qigong and Tai Chi Easy™. I use a follow-along style to teach beginners simple techniques to combat stress and help the body heal. Simple to learn. Easy to do. Can be done by anyone; old or young, sick or well. "Tai chi is often described as meditation in motion, but it might well be called medication in motion." ~Harvard Medical School
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Simple Techniques to Combat Stress and Help the Body Heal
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