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Focusing

Focusing is a method used in therapeutic treatment that teaches people how to direct their attention to their bodily sensations to uncover information about events, thoughts, and feelings. The goal is to focus on these sensations, stay with them, listen to the messages they convey, and gain self-awareness.



Can be helpful with
Alina Z
I offer clients a bio-individual approach to health and teach them how to turn common knowledge of eating healthy into common practice that is fun, attainable and sustainable. Past and current clients see: - Increased energy - Weight loss - Clearer skin - Better sleep - Increased sex drives - Improved mood - Higher productivity - Disappearance of mental fog - Happy and loving relationship with food - Happy and loving relationship with their bodies
Specialty
Holistic & Integrative Nutrition
guide
Laurie Davis Edwards
Whether you’re struggling with dating or a current relationship, you’ll leave having had a breakthrough, sure of where to focus next in your love life. We get to the heart of the matter. Often what you're experiencing is the symptom but not the core. My gift is to see and guide you to the deepest level to create inner insight. Each session is tailor made for you. That said, it often includes both transformational elements such as powerful questions to create breakthrough, and transcendental elements such as the Akashic Records. Each session ends with Heartwork so you grow not just during our time together but beyond.
Specialty
Relationships
guide
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Because nothing is more important then the wellbeing of those you love

LOWELL ROUTLEY
Life Coaching with me will help you find Identity, Meaning, Purpose, and Hope!
Specialty
Pastoral Care, Trauma and Dissociation, Consciousness Dynamics
guide
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Because nothing is more important then the wellbeing of those you love

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