Alina Z
Somatic Therapy
Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and emotional wellbeing.
Can be helpful with
I offer clients a bio-individual approach to health and teach them how to turn common knowledge of eating healthy into common practice that is fun, attainable and sustainable.
Past and current clients see:
- Increased energy
- Weight loss
- Clearer skin
- Better sleep
- Increased sex drives
- Improved mood
- Higher productivity
- Disappearance of mental fog
- Happy and loving relationship with food
- Happy and loving relationship with their bodies
Focus areas
Specialty
Holistic & Integrative Nutrition
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Whether you’re struggling with dating or a current relationship, you’ll leave having had a breakthrough, sure of where to focus next in your love life.
We get to the heart of the matter. Often what you're experiencing is the symptom but not the core. My gift is to see and guide you to the deepest level to create inner insight.
Each session is tailor made for you. That said, it often includes both transformational elements such as powerful questions to create breakthrough, and transcendental elements such as the Akashic Records.
Each session ends with Heartwork so you grow not just during our time together but beyond.
Focus areas
Specialty
Relationships
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Life Coaching with me will help you find Identity, Meaning, Purpose, and Hope!
Focus areas
Specialty
Pastoral Care, Trauma, Living from your Core identity,
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