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Integral Meditation

Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.

Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).

In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.

Author: Eugene Pustoshkin

Can be helpful with
Jill Still
I work with adults and kids who are looking for convenient and accessible ways to support health and fitness using an accessible and scientific technique called Acupatching ™. This at-home approach to care is perfect for surgery and injury recovery, as well as chronic pain, sports performance, fertility, anxiety, depression, everyday health concerns and more. I have coached people with ACL surgery, meniscus surgery, knee replacements, multiple bone fractures, muscle tears, sprains, strains and more. I have witnessed back pain diminish and energy return. I have seen professionals, amateurs, and recreation enthusiasts meet their athletic goals. I have seen sleep improve, bug bite itching diminish, focus and motivation return, and so much more. Phototherapy patches combine the power of light therapy with acupoint stimulation to effect change on many levels and can support many health conditions. This technique uses phototherapy patches — all of the benefits are in the patch. You just need a specialist to help you use them to their full potential. I am here to ASSIST you!
Surgery, Injury, Pain, Health Specialist
Elizabeth Shuler
I help individuals heal residual trauma, ignite personal & professional growth, and thrive! If you want to stop being stuck in the shit that no longer serves you and you're open to some out of the box woo-woo, we might be a good fit.
Transformational Coaching | Psychedelic Coaching | Yoga Therapy
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