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Integral Meditation

Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.


Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).


In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.

Author: Eugene Pustoshkin

Can be helpful with
Eugene Pustoshkin
I’ll help you in learning how to meditate with your eyes open amidst daily activities through developing flow states
Specialty
Integral Transpersonal Approach
therapist
Alex Ivanov
I'm an ICF certified Professional Certified Coach working with executives and entrepreneurs. My modalities include Integral Coaching, Hogan Assessment, Designing your Life, and Tiny Habits, among other. My previous background includes working in design leadership roles in various Silicon Valley tech companies.
Specialty
Emergent and Integral Coaching, Hogan, Authentic Communication
coach
Michele Madore
I work with leaders, coaches, and consultants across the globe in transformational change. I draw upon nearly 30 years of hands-on experience as an organizational leader, an enterprise level coach, and a change consultant. As a Professional Integral Coach (ICCP), I apply the Integral Agile Transformation Framework™ to help organizations develop deeper capability in systemic change.
Specialty
Principal of T4 | Leadership Coach | Enterprise Agility Coach
coach
Angela Dedenbach
I work with clients who seek to transform the aspects of their lives that may not be working, or that may be holding them back from living balanced, fulfilling lives. Transformational Coaching in this practice is : Psychological - It explores the client's thoughts, behaviors, beliefs, values, expectations, assumptions, and psychological patterns that guide how they show up in life and the workplace Humanistic - It builds on the assumption that clients are whole, unbroken, capable, and that they have the inner resources they need to create meaningful change Integrative - Drawn from a wide range of schools of thought, it enables coaches to create unique client plans tailored for each individual Holistic - Coaches give attention to all aspects of a client's experience - the cognitive, affective, somatic, relational, and behavioral dimensions Culturally Humble - Your coach is committed to curiosity, lifelong learning and critical self-reflection with respect to race, gender, sexual orientation, ethnicity, religion, spirituality and how these impact the power dynamics of the provider-client dynamic. Clients who work with me can expect to deepen their self-awareness, improve their relationships, shift their self-limiting thoughts and behaviors, and begin living a more balanced and emotionally fulfilling life.
Specialty
Transformational Coaching and Consulting
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