I'm a firm believer that one must integrate healing by looking at a person whole. To facilitate healing and change, I consider all variables and the relationship between each variable that includes: body, mind, spirit, environment, and culture. In my experience, if you are suffering in one variable, other variables will soon suffer. To help you, I use a treatment orientation suitable for your unique personality and circumstance. I serve individuals, couples, families, and groups of all ages, cultures, religions, and sexual orientations. I am a neutral and objective witness to each individual experience.

Are you struggling with energy, motivation, having trouble losing weight. Your probably killing yourself working at the gym and starving yourself and nothing changes? Are you stressing about life not sleeping well. Trust me I know exactly what that is like and how you feel. Just 6 years ago I was feeling all of that and worse. I was 14kgs/30lbs heavier than I am now, I was starving all the time, I was running 70kms a week killing myself training and I was exhausted from a busy work and family life all the time constantly stressing about eating and food. It got to a point where I hit rock bottom and went looking for better answers. I will help you make long term sustainable changes to your life. I do this by Coaching and helping you understand what is going on in your body and your life. Then importantly what to do about it.

Managing your health and staying in the best condition you possibly can is a full-time job. But that job becomes easier when working with me as your health guide. My creative solutions, insights and wealth of knowledge have helped men and women like you reach their goals. My evaluations are holistic, covering all aspects of your health to obtain a complete picture. All recommendations are made with your interests and concerns in mind. I tailor cutting edge research and interventions to suit you in order to help you enjoy the journey towards better health. My sessions are more frequent in the begining, but the frequency decreases over time. Recommendations are designed to be completed gradually. This allow you time to enjoy getting healthier, while making it easier to remain healthy.

If you are struggling with stress, sleep disturbances, digestive issues, anxiety, chronic pain, inflammation, low energy, or other emotional challenges, I am able to teach you how to manage and heal them. You will feel educated, informed and empowered after our sessions together. Our focus together will be on healing the whole-person, and address any past issues that might surface in the process. My clients have noticed dramatic improvements, insights, and empowerment from just a few sessions together.

Did you know that lifestyle accounts for as much as 53% of Your Health? That means that what you do every day has an impact on your health and well being. And do you know that you have the power to make the difference in your health and wellness right now? Just one small change can impact every aspect of your life, your overall health and even your lifespan. I will help you create your road map to lasting lifestyle change with: • An individualized plan that fits your life, your values and your well life vision • A Co-Active® Coach approach as your ally all the way! • An evidenced-based Methodology – the Real Balance Wellness Mapping 360°™ Process with a failure-proof structure and accountability!

Are you ready to live as your highest self? Would you like to learn how to heal? Hypnotherapy can help you to reprogram your subconscious and generate new neural pathways that can lead to lasting change. Through a deeper connection with your authentic self you will be guided by your highest purpose therefore you can align with and create the life you truly desire. This wisdom and self-empowerment will assist you with authenticity in all of your relationships and your ability to heal yourself.

Unlike other coaching programs, the coaching methods that I employ extend beyond basic actions and mentoring approaches. The program package that I design for you knows that gimmicks don’t create long-term results – the mind is the key to your continued success. Even a perfect system won’t prosper without the right mindset. When you transform your mindset, you are suddenly keen to revolutionize your story. Most societies are imprisoned by their own set expectations – they become ambushed in a cycle of negative self-talk and come satisfied they’re unsuitable or powerless to achieve their goals. I have extensive training and education to encourage you to establish those beliefs and break patterns that are holding you back.

I help health-conscious people overcome eating challenges through eating psychology and nutrition so they can make peace with food and gain body confidence. This is not a quick-fix magic bullet. But you already know there’s no such thing because you’ve tried everything under the sun to get a handle on your health, body and eating habits. You know that getting healthy is about more than just losing a few pounds. That’d be nice. But for you, it’s about feeling confident, strong, sexy and comfortable in your skin and loving who you are. So what’s holding you back? We’ll deep-dive together to find out during each session. I will empower you to unlock the key to greater health to face the real issues that lie beneath the surface. Because I believe that if we don’t uncover our whys, we remain victims of our unconscious habits and behaviors. To achieve optimal health, we must connect the body with the mind and spirit. And I will be the most loving and warm companion on the journey to foster that connection and unearth your deepest fears and desires.

Currently working at Edison Health where we are assisting our clients with anxiety and stress caused by the current climate.

My coaching philosophy is one that allows for health integration of the spirit, mind, emotions, and body to flow with ease in and out of the external environment. Every one of these variables impacts each other. If the mind is untrained, we will see it in our external environment, or in another area of our lives. The same applies for an untrained body, and unregulated emotions. Once we understand the surface issues, we go deeper into underlying core issues that will support us in co-creating a plan to attain desired outcomes. My coaching style is customized for each personality. My default personality is warm, and theoretical, though I am firm and direct when it is helpful to a situation, or the client’s style of communication is the same. When met with resistance, I do not push too far, though I do nudge and create awareness about the resistance to move us forward at productive pace. This supports progress is made on agreed goals. Using my professional experience and training, along with my psychic intuition, we work together to better understand where help is needed most. I share practical tools and exercises needed to continue your journey with or without me.

Ayurveda is an ancient science with a holistic approach to both restoring and maintaining the healthy balance between the mind, body and soul. This approach is not a fad, quick-fix, or one pill fits all. Ayurveda excels at investing the time to understand the individual and help them maintain their well-being.

Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a certified Life Coach, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive. And I am confident that I can help you from our first session.

Health, Fitness, Lifestyle Therapist/Coach. Peter works with individuals, corporations, educational institutions, health and other professionals from all walks of life. Peter draws on over 30 years of hands-on experience to help his clients find greater energy, success, wellbeing and balance in every area of their life.

The reason people choose me, is because my approach is intuitive and down to earth. These two aspects should always go hand in hand, in my view. My aim is to support my clients towards clarity and direction. While giving practical tools which they can apply in their daily life. I have a more than 10 years experience in the holistic field and personal development. My clients are generally: * business / busy women who are looking for a way how to navigate themselves with their sensitvity through a hectic environment. * people who have embarked on a personal / spiritual development path and are looking for someone who can guide them along the way. * Students and scholars who are on a verge of making significant life decisions. I am here to support and bring clarity . . .

I work with adults and kids who are looking for convenient and accessible ways to support health and fitness using an accessible and scientific technique called Acupatching ™. This at-home approach to care is perfect for surgery and injury recovery, as well as chronic pain, sports performance, fertility, anxiety, depression, everyday health concerns and more. I have coached people with ACL surgery, meniscus surgery, knee replacements, multiple bone fractures, muscle tears, sprains, strains and more. I have witnessed back pain diminish and energy return. I have seen professionals, amateurs, and recreation enthusiasts meet their athletic goals. I have seen sleep improve, bug bite itching diminish, focus and motivation return, and so much more. Phototherapy patches combine the power of light therapy with acupoint stimulation to effect change on many levels and can support many health conditions. This technique uses phototherapy patches — all of the benefits are in the patch. You just need a specialist to help you use them to their full potential. I am here to ASSIST you!

I work with clients who seek to transform the aspects of their lives that may not be working, or that may be holding them back from living balanced, fulfilling lives. Transformational Coaching in this practice is : Psychological - It explores the client's thoughts, behaviors, beliefs, values, expectations, assumptions, and psychological patterns that guide how they show up in life and the workplace Humanistic - It builds on the assumption that clients are whole, unbroken, capable, and that they have the inner resources they need to create meaningful change Integrative - Drawn from a wide range of schools of thought, it enables coaches to create unique client plans tailored for each individual Holistic - Coaches give attention to all aspects of a client's experience - the cognitive, affective, somatic, relational, and behavioral dimensions Culturally Humble - Your coach is committed to curiosity, lifelong learning and critical self-reflection with respect to race, gender, sexual orientation, ethnicity, religion, spirituality and how these impact the power dynamics of the provider-client dynamic. Clients who work with me can expect to deepen their self-awareness, improve their relationships, shift their self-limiting thoughts and behaviors, and begin living a more balanced and emotionally fulfilling life.