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Integral Meditation

Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.


Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).


In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.

Author: Eugene Pustoshkin

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Tim Hicks
I help clients get clarity on core values and preferences and create meaningful vision, goals and strategies that leads to much higher satisfaction and success in work and life! The coaching relationship is undermined by my evidenced based approach I call the 4A PERFORMANCE PINNACLE PROCESS: 1.AWARENESS: I listen deeply to you like you've never been listened to before. I respectfully listen to what you think, feel, and want to tell me rather than what I want to hear. Much more than just hearing the words, I actively listen to your commitments and context beyond what is being said in words. 2.ACTION: Together we will design a 100% customised solution. I will meet you where you are at in your journey, not where I want you to be. I pay attention to the your context and your core values, motives and preferences and help you create a vision of success and strategies to get there. 3.ACCOUNTABILITY: The ultimate success of any coaching relationship is measured by the felt, observable and sustainable changes it brings about. I measure what’s important to you and will help you to remain accountable to your vision and the goals created to get there. 4.ACHIEVEMENT: At the end of the day, coaching is about performance that is meaningful for my client. The change process is about impacting personal leadership. The coaching process is designed to achieve a ROI of the money invested, time invested and offers a great sense of personal achievement.
Specialty
Executive Coach
coach
Jay Johnson
TEDx speaker, innovator, and master of human & organizational behavior, Jay's unique approach of "behavioral intelligence" will set you on a path to higher performance!
Specialty
Behavior and Performance
coach
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Because nothing is more important then the wellbeing of those you love

Farrah Cosby
I help boutique owners reclaim their time and freedom by identifying ways to streamline and scale their business.
Specialty
Boutique Consulting
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Because nothing is more important then the wellbeing of those you love

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