In my work, I integrate various methods of creative expression with children and families, including arts-based approaches, mindfulness, play therapy techniques, and developmentally appropriate psycho-education. With expertise in childhood growth and development, thanatology (the study of death and grief), attachment, trauma-informed practices, and transpersonal psychology, I emphasize a whole-person approach, which is strongly influenced by present moment, emphatic, and spiritual dimensions of supporting families in crisis.

Together we will: reduce your cravings, increase your energy levels, incorporate regular physical activity in your life, achieve and maintain your ideal weight

Are you struggling with energy, motivation, having trouble losing weight. Your probably killing yourself working at the gym and starving yourself and nothing changes? Are you stressing about life not sleeping well. Trust me I know exactly what that is like and how you feel. Just 6 years ago I was feeling all of that and worse. I was 14kgs/30lbs heavier than I am now, I was starving all the time, I was running 70kms a week killing myself training and I was exhausted from a busy work and family life all the time constantly stressing about eating and food. It got to a point where I hit rock bottom and went looking for better answers. I will help you make long term sustainable changes to your life. I do this by Coaching and helping you understand what is going on in your body and your life. Then importantly what to do about it.

Unlike other coaching programs, the coaching methods that I employ extend beyond basic actions and mentoring approaches. The program package that I design for you knows that gimmicks don’t create long-term results – the mind is the key to your continued success. Even a perfect system won’t prosper without the right mindset. When you transform your mindset, you are suddenly keen to revolutionize your story. Most societies are imprisoned by their own set expectations – they become ambushed in a cycle of negative self-talk and come satisfied they’re unsuitable or powerless to achieve their goals. I have extensive training and education to encourage you to establish those beliefs and break patterns that are holding you back.

As someone who struggles with focus-challenges and ADHD or just feels like they have ADHD in these busy times we live in -- it's important to work with someone who understands the nuances of this experience. As a mindfulness and life coach, my clients appreciate that I actually have lived experience with ADHD, not just a theoretical understanding. I believe in becoming an optimal version of ourselves now, not in some distant future and that change can often happen quickly if we are willing to look at the stories that are running behind the scenes in our lives. You'll get the best results if you are open-minded and willing to experiment with counter-intuitive ideas and practices to find solutions that work uniquely for you.

When was the last time you woke up feeling refreshed? I always tell my patients "My goal is for you to put your head down to go to sleep and the next thing you know, your alarm clock is going off." I've treated 1000's of patients for sleep problems and although I can never guarantee results, I can tell you that I know a thing or two about communicating with people. I have experienced bedside manner that can only come with 20 years of clinical patient care dealing with fearful, angry, depressed and sleep deprived patients and clinical experience of being a doctor in the field as well as a fanatical sleep enthusiast I'd love to help you get better sleep. I do it everyday.

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I have dealt with stress, mental issues, overweight, divorcing parents, school problems and more. Now I am stronger than ever before! Out of life experience I know I can help you.

If you're ready to improve your sleep, I am ready to help. I work with adults to clear the way for better sleep by making smart adjustments to their behaviors, thoughts and environments. My clients typically begin noticing sleep improvements after a few weeks, and I make sure they are on track for longer-term success.