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Integral Meditation

Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.


Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).


In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.

Author: Eugene Pustoshkin

Can be helpful with
Rakhel Shapiro
Together we'll use the skills of mindfulness to support deep and fulfilling relationships with yourself and others.
Specialty
Mindfulness Training
guide
Nathan Sudds
As someone who struggles with focus-challenges and ADHD or just feels like they have ADHD in these busy times we live in -- it's important to work with someone who understands the nuances of this experience. As a mindfulness and life coach, my clients appreciate that I actually have lived experience with ADHD, not just a theoretical understanding. I believe in becoming an optimal version of ourselves now, not in some distant future and that change can often happen quickly if we are willing to look at the stories that are running behind the scenes in our lives. You'll get the best results if you are open-minded and willing to experiment with counter-intuitive ideas and practices to find solutions that work uniquely for you.
Specialty
Emotional Intelligence
guide
Joe Chan
I help parents, young people and youth work professionals who are stuck and want to bring out the best versions of themselves through coaching, consultation and mentoring.
Specialty
Youth Coaching
coach
mark tanaka
I work with people who are on a personal healing and personal growth journey that are interested in addressing their unconscious nervous dysregulation issues that are rooted in early developmental attachment trauma. I work closely with the nervous system and body to help resolve the stored distress and bring greater calm and ease. This opens up your full potential in every area of your life.
Specialty
Somatic Attachment and Developmental Trauma Resolution
Raj Roy
I work with people who wish to be rid of previous emotional attachments so that they can live the life they choose instead of experiencing events, situations and circumstances that appear to be out of their control.
Specialty
Ho'oponopono
coach
Marie-Louise Pereira
I have been helping now for five years ambitious professionals get recognized and level up to a meaningful position. Through professional coaching, self-empowerment, and self-leadership. I help professionals to take time and space to reflect on their purposeful life and achieve a state of fulfillment at work and in their lives in general. I use mindset technics as well as embodiment technics as I believe that our bodies are a perfect tool to discover more about ourselves and our deepest desires.
Specialty
Mindset work and fulfillment Leadership Coach
coach
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