Together we'll use the skills of mindfulness to support deep and fulfilling relationships with yourself and others.

As someone who struggles with focus-challenges and ADHD or just feels like they have ADHD in these busy times we live in -- it's important to work with someone who understands the nuances of this experience. As a mindfulness and life coach, my clients appreciate that I actually have lived experience with ADHD, not just a theoretical understanding. I believe in becoming an optimal version of ourselves now, not in some distant future and that change can often happen quickly if we are willing to look at the stories that are running behind the scenes in our lives. You'll get the best results if you are open-minded and willing to experiment with counter-intuitive ideas and practices to find solutions that work uniquely for you.

I help parents, young people and youth work professionals who are stuck and want to bring out the best versions of themselves through coaching, consultation and mentoring.

I work with people who are on a personal healing and personal growth journey that are interested in addressing their unconscious nervous dysregulation issues that are rooted in early developmental attachment trauma. I work closely with the nervous system and body to help resolve the stored distress and bring greater calm and ease. This opens up your full potential in every area of your life.

I work with people who wish to be rid of previous emotional attachments so that they can live the life they choose instead of experiencing events, situations and circumstances that appear to be out of their control.

I have been helping now for five years ambitious professionals get recognized and level up to a meaningful position. Through professional coaching, self-empowerment, and self-leadership. I help professionals to take time and space to reflect on their purposeful life and achieve a state of fulfillment at work and in their lives in general. I use mindset technics as well as embodiment technics as I believe that our bodies are a perfect tool to discover more about ourselves and our deepest desires.