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Emotional intelligence
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Focusing

Focusing is a method used in therapeutic treatment that teaches people how to direct their attention to their bodily sensations to uncover information about events, thoughts, and feelings. The goal is to focus on these sensations, stay with them, listen to the messages they convey, and gain self-awareness.



Can be helpful with
Rakhel Shapiro
Together we'll use the skills of mindfulness to support deep and fulfilling relationships with yourself and others.
Specialty
Mindfulness Training
guide
Nathan Sudds
As someone who struggles with focus-challenges and ADHD or just feels like they have ADHD in these busy times we live in -- it's important to work with someone who understands the nuances of this experience. As a mindfulness and life coach, my clients appreciate that I actually have lived experience with ADHD, not just a theoretical understanding. I believe in becoming an optimal version of ourselves now, not in some distant future and that change can often happen quickly if we are willing to look at the stories that are running behind the scenes in our lives. You'll get the best results if you are open-minded and willing to experiment with counter-intuitive ideas and practices to find solutions that work uniquely for you.
Specialty
Emotional Intelligence
guide
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Because nothing is more important then the wellbeing of those you love

Joe Chan
I help parents, young people and youth work professionals who are stuck and want to bring out the best versions of themselves through coaching, consultation and mentoring.
Specialty
Youth Coaching
coach
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Because nothing is more important then the wellbeing of those you love

mark tanaka
I work with people who are on a personal healing and personal growth journey that are interested in addressing their unconscious nervous dysregulation issues that are rooted in early developmental attachment trauma. I work closely with the nervous system and body to help resolve the stored distress and bring greater calm and ease. This opens up your full potential in every area of your life.
Specialty
Somatic Attachment and Developmental Trauma Resolution
Marie-Louise Pereira
I have been helping now for five years ambitious professionals get recognized and level up to a meaningful position. Through professional coaching, self-empowerment, and self-leadership. I help professionals to take time and space to reflect on their purposeful life and achieve a state of fulfillment at work and in their lives in general. I use mindset technics as well as embodiment technics as I believe that our bodies are a perfect tool to discover more about ourselves and our deepest desires.
Specialty
Mindset work and fulfillment Leadership Coach
coach
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