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Integral Meditation

Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.


Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).


In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.

Author: Eugene Pustoshkin

Can be helpful with
Janusz Welin
We can fall in love with our lives, our teams and partners, every experience of our lives. All that's required is training the body/mind systematically with kindness.
Specialty
Mindfulness Training
guide
Yingzhao Liu
I help leaders find their own ways of integration--of their deep spiritual intentions and the situations in their professional and personal life. We’re spiritual warriors, facing the challenges that we have been prepared for. By supporting your empowerment, creativity, and resourcefulness, and bringing forth feminine leadership qualities for both women and men, I can help you find a greater flourishing than you may have thought possible.
Specialty
Transformative Leadership
guide
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Because nothing is more important then the wellbeing of those you love

Bruce Honig
Want to make your meetings better? I offer to coach you in building and facilitating highly engaging and productive team meetings. I also offer my skills in increasing one's ability to generate creative ideas.
Specialty
Corporate Culture Training
guide
give a gift

Because nothing is more important then the wellbeing of those you love

Ilona Hassan
I am offering group and individual coaching sessions using guided meaningful drawing method of Neurographica. This coaching methodology was developed by the Institute for the Psychology of Creativity. I am a certified Instructor and Coach. The method bypasses verbal barriers and works on conscious and subconscious levels, providing deep transformation and lasting results in any area of life and self transformation.
Specialty
Designing Self and Life Transformation
guide
Deleted User
Specialty
guide
Lisa Sanchez
Define leadership on your own terms, make a career transition, or see a creative project through. I partner with design leaders and creatives to carve a bold, beautiful path toward the meaningful life, fulfilling work, and better world they imagine.
Specialty
Leadership coaching
coach
Brilliantio - Paul Jenkins
Founded by award-winning international documentary film director Paul Jenkins, Brilliantio is a publisher dedicated to helping people achieve successful creative projects.
Specialty
Filmmaking, Writing, Creative Productivity
guide
Sebastian Schertel
Ich bin ungewöhnlich kreativ und finde immer eine Lösung. Egal, welches Anliegen du hast, ich höre es mir an und gebe dir Wege zu deinem Ziel. Du kannst wählen, ob du sanfte Hinweise oder Hardcore Hilfestellungen möchtest. Ich habe schon vielen Menschen aktiv geholfen, eine neue Sichtweise zu gewinnen, die sie weiterbringt. Geschäftliche und persönliche Themen wurden gelöst und jetzt sind meine Kunden glücklicher und nehmen mehr Geld ein. Wie kann es jetzt noch besser werden?
Specialty
Veränderung, kreative neue Möglichkeiten ermöglichen
coach
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