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Integral Meditation

Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.


Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).


In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.

Author: Eugene Pustoshkin

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Joy Khoo
Fee per hour
$150
I focus on coaching highly stressed working professionals who are committed to finding purpose, focus, clarity, inner peace, and fulfillment. I empower my clients to develop a sense of curiosity on a journey of self -discovery, ​and transformation on an integral level. I am a certified Integral Coach® from New Ventures West, a trained facilitator in SoulCollage®, an ecotherapist and a certified yoga nidra teacher. An inquisitive and playful student of life, I am committed to the journey of gathering and cultivating holistic tools for my own self care as well as for coaching others.
Specialty
Transformative Leadership
guide
Bryant Galindo
Fee per hour
$325
Inspire confidence, be proactive, and learn communication techniques for de-escalating disagreements and difficult situations that leave everyone happy.
Specialty
Leadership Training
guide
give a gift

Because nothing is more important then the wellbeing of those you love

Lisa May
Fee per hour
$500
With 20+ year of corporate experience, I now serve individuals, team, and companies to achieve peak performance by leveraging the best science / neuroscience-based tool and methodologies. I am on a mission to unlock human potential, join me on the journey!
Specialty
Transformative Leadership
guide
give a gift

Because nothing is more important then the wellbeing of those you love

Briana Bellamy
Fee per hour
$150
Ready to live more courageously, build more depth, and find the clarity you need to create a life that is aligned with your values & aspirations? I know you are capable and I am here to help.
Specialty
Integral Transpersonal Approach
guide
Janusz Welin
Fee per hour
$240
We can fall in love with our lives, our teams and partners, every experience of our lives. All that's required is training the body/mind systematically with kindness.
Specialty
Mindfulness Training
guide
Ksenia Derouin
Fee per hour
$120
My passion is supporting purposeful individuals and organizations in fulfilling their vision with ease and grace. I'd love to work with you if you are looking for a grounded, clear and centered guide. I use a holistic approach to support your self-discovery and often weave in biomimicry, permaculture design, astrology, Ayurveda, human design, eft tapping, breathwork, earth wisdom and ritual to help you achieve a calm mind, balanced body and resilient spirit. I am here to empower you to be your own teacher and healer, unlocking the innate wisdom you were born with.
Specialty
Life Coaching
guide
Laszlo Karafiath
Fee per hour
$180
We live in a volatile and uncertain world. Instead of finding something to hold on to, find and strengthen your core. I am here to guide you to ground yourself in your inner world. In our sessions and by creating your efficient daily practice you will thrive and not just survive in today's complex reality. Find your inner leadership. Get in touch with your true North. Find your own way. You know by now that the outside challenges are always the easier ones, while the inner obstacles could be crippling, hindering your progress. That is where I can help you to help yourself. In our sessions we put a unique focus on developing your abilities harnessing your creative powers you will open up new growth prospects and break through previous personal limitations. Limitations are essentially stories. Stories that are sometimes unconscious. Stories about how and why we are not able to reach a goal. New stories can empower us just as much so with the new narratives we create in our sessions my clients can reach goals never thought possible.
Specialty
Transformative Leadership
coach
Yingzhao Liu
Fee per hour
$250
I help leaders find their own ways of integration--of their deep spiritual intentions and the situations in their professional and personal life. We’re spiritual warriors, facing the challenges that we have been prepared for. By supporting your empowerment, creativity, and resourcefulness, and bringing forth feminine leadership qualities for both women and men, I can help you find a greater flourishing than you may have thought possible.
Specialty
Transformative Leadership
guide
Siobhan Murphy
I work with leaders, executives and business owners who enjoy bringing their body, mind and soul to work. I coach holistically which means I’m comfortable with most topics and my clients appreciate my ability to dance between the professional and the personal in our coaching conversations. Clients report having clarity about their goals, alignment with their values, calmer in their daily lives and being stronger communicators and leaders. Two testimonials may be helpful in sharing what my clients experience: “I had already decided to renew my Coaching engagement with Siobhan Murphy, when I mentioned to both my wife and my business partner that my renewal decision was approaching. BOTH of them expressed that I HAD to continue with her because they had never seen me so calmly focused. That certainly verified my decision: Not only was I feeling stronger, calmer and more confident on the inside, it was also evident on the outside to those closest to me. Siobhan helps me focus on what's most important, is a safe and confidential sounding board, and brings a unique perspective to my professional and personal life.” R.I., CEO. “I hired Siobhan to develop stronger communications among a team. The workshop far exceeded my expectations. Her design and facilitation of the day did the job and then some!” L.S., CEO.
Specialty
Transformative Leadership
coach
David Shechtman
Fee per hour
$700
David partners with clients as a trusted advisor. This work includes identifying core issues, naming key challenges, and organizing action plans. His expertise comes from decades of studying the art and science of behavior change, including many deep dives with Joseph Campbell’s Hero’s Journey construct.
Specialty
Executive Coaching & Coach Training
coach
Mariam Panosetti
Fee per hour
$120
I help people gain clarity on their priorities and goals and take decisive action towards achieving them. I help them anticipate and address any obstacles effectively and ensure regular progress all the while checking on their emotional state and teaching them to use their emotions as their compass to leading their life with purpose and fulfilment.
Specialty
Personal and professional transitions
therapist
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