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Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) incorporates mindfulness practices into cognitive therapy. This method helps individuals recognize and break negative patterns that can cause depression in the long term.



Can be helpful with
AnxietyDifficult emotionsDepressionMeditationMindfulness
Profi blog
Anxiety: Your Worst Nightmare or Your Best Friend? Part 1
Anxiety: Your Worst Nightmare or Your Best Friend? Part 2
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