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Change management
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Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) incorporates mindfulness practices into cognitive therapy. This method helps individuals recognize and break negative patterns that can cause depression in the long term.



Can be helpful with
Asuka Watanabe
Consistent record of driving problem resolution within cross-functional teams and in leadership positions. Adept at working with stakeholders on every level -- management, staff, and customer. Culturally aware with a passion for management. Native Japanese and fluent in English. Happy Whole Human® Certified Holistic Wellness Coach for individuals, groups, ​and Corporations. Certified Hypnotic Coach by America Council of Hypnotist Examiners.
Specialty
Mindfulness-Based Cognitive Training
guide
David Shechtman
David partners with clients as a trusted advisor. This work includes identifying core issues, naming key challenges, and organizing action plans. His expertise comes from decades of studying the art and science of behavior change, including many deep dives with Joseph Campbell’s Hero’s Journey construct.
Specialty
Executive Coaching & Coach Training
coach
Dani Hart
After working in demanding roles in tech, I know the importance of health and wellness for lasting high performance. I'm now helping leaders become more resilient in order to live more sustainable lives. I do this through 1:1 coaching, speaking, teaching yoga classes, and leading retreats.
Specialty
Personal Growth
coach
Ilona Hassan
I am offering group and individual coaching sessions using guided meaningful drawing method of Neurographica. This coaching methodology was developed by the Institute for the Psychology of Creativity. I am a certified Instructor and Coach. The method bypasses verbal barriers and works on conscious and subconscious levels, providing deep transformation and lasting results in any area of life and self transformation.
Specialty
Designing Self and Life Transformation
guide
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