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Integral Meditation

Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.


Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).


In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.

Author: Eugene Pustoshkin

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Dr. Lynda Barnes
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Key McKay
If you are feeling overwhelmed with your ideas and stuck trying to figure out your next move, I'm here for you. I do my best work helping entrepreneurs like you grow your ideas from a seed to a fruitful tree. My client's report seeing the value in working with me after the very first session.
Specialty
Entrepreneur Coaching
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Because nothing is more important then the wellbeing of those you love

Jim Galiano
I teach Solopreneurs how to create a personal-brand marketing strategy and platform. In today's online world, you're not just selling a product, you are the product. Growth comes slowly when your business looks and sounds like everyone else’s. I will help you change that. My business motto (though not grammatically correct) is >> "Less Moving Parts, Less Overhead, Less Headaches." You can also listen to my weekly podcost, "The Jim Galiano Show" for additional guidance.
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Marketing & Platform Building for Solopreneurs & Personal Brands
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Because nothing is more important then the wellbeing of those you love

Holger Sigmund
I help businesses in tourism, hospitality and gastronomy with their online reputation and feedback management.
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