I’ll help you in learning how to meditate with your eyes open amidst daily activities through developing flow states

I'm David Burch, a certified Teacher of Integral Qigong and Tai Chi Easy™. I use a follow-along style to teach beginners simple techniques to combat stress and help the body heal. Simple to learn. Easy to do. Can be done by anyone; old or young, sick or well. "Tai chi is often described as meditation in motion, but it might well be called medication in motion." ~Harvard Medical School

Happiness is a habit. We can train ourselves to improve the quality of our thinking and the expansiveness of our heart. I create warm, practical, creative spaces to explore and manage our habits. We learn to let go, to allow things to be different, to rest, to nourish our joy and to take good care of our worry and anger. And we do this with plenty of humour, poetry and imagination along the way! If you are tired of feeling 'always-on' and looking to re-set, listen to your heart and connect with deeper meaning, please get in touch.

My mission is straightforward: I want to help 1 Million people live their lives 'Inside Out'. I believe we all shine brightest when we truly understand ourselves and let our inner strengths guide our actions. Through my 'Inside Out' course and the IORN community - Inside Out by Reitha Nair - I'm committed to helping you discover your unique qualities, embrace your authentic self, and navigate life's challenges with resilience and confidence. This journey is all about unveiling the amazing person you are on the inside and letting that authenticity shape your outside world. Together, we'll make self-discovery a shared journey because the world is waiting to see the REAL you.

Practitioner of the heart, Healer, Life Coach and Creator of the A.I.R. Heart Scan Process Dr. Tracey J. Johnson is a metaphysician with a Ph.D. in philosophy, specializing in life coaching. Dr. Tracey J.’s clients testify to experiencing dramatic shifts within their hearts and lives when working with this powerful practitioner.

I want to make it simple for you. Simple to make your first step towards your definition of well-being. As a health coach I will help you start small, believing that every move matters. As a mindfulness teacher I will make it simple for you to understand the Why behind the practice and make it relevant to your daily life. If you feel like you always wanted to do something good for yourself but found yourself overwhelmed with choices, articles and videos – let's have a virtual coffee.

I work with people who wish to be rid of previous emotional attachments so that they can live the life they choose instead of experiencing events, situations and circumstances that appear to be out of their control.