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Integral Meditation

Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.


Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).


In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.

Author: Eugene Pustoshkin

Can be helpful with
Tara Daylami
My clients are high achievers, athletes, and entrepreneurs. Almost all of them achieved extreme levels of success at least in one area of their life and are looking to create the same in other areas to achieve a more complete sense of happiness and fulfillment whether in their business, their relationships, their health, their level of impact, etc.
Specialty
Self Confidence
therapist
Durwin Foster
My approach can be summed up as "feel. better. now." Each of those single words opens to a deeper understanding, based on integral psychology, about how human change happens. You need to feel anything you haven't wanted to feel. You need to know what are your strengths and have a vision of how to build on them. And you need to be able to "let go, and let life", to connect your own will with an always greater context that exists right now. You will be guided in applying this deceptively simple three-step process in order to heal from any emotional wounds you might carry, while growing into your deeper potentials in self, health, relationship and career :)
Specialty
Emotional Intelligence
therapist
Pradeep Chadha
High performing individuals sometimes struggle with emotional stress that creates barriers in their performance. My job is to help such individuals turn their life around by working with their Emotional Stress. Best results are usually achieved with combination of only breathing exercises and imagery. You change your emotional make up, your whole life changes. You process your emotions, your behaviour changes. You become peaceful inside, your relationships change. With an experience of 34 years in healthcare, I bring a unique concept with Psychotherapeutic Coaching. You will need to commit for at least 12 sessions to see the change. Packages may be available once you decide to commit.
Specialty
Psychotherapeutic Coaching
therapist
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