Thursday, Apr 1, 2021

Purple Harmony

You know me. Simple and to the point is key in recipes to save time Hopefully, I can apply this to other areas of my life one day, but for now, let’s focus on a recipe that’s only a few ingredients. Ladies (and Gentleman), I give you Purple Harmony. 

Place the oven at 390 degrees F.

Chop up the following and place in a small oven-safe pan. 

1 – small purple sweet potato

1/2 cup – purple (red) cabbage

1/4 cup – purple (red) onions 

1/4 teaspoon – garlic powder

1/4 teaspoon – Himalayan salt

1/4 teaspoon – Chipotle powder (substitute with paprika if you are not fond of spice)

A cap full of (1 teaspoon) of Extra Virgin Olive Oil (Optional)

Place all the items in your pan and mix them together. 

Add the EVOO if you desire and place it in the oven to bake for 30 minutes. 

It is so fantastic and oh, so simple. Let me know what you think. Consider pairing it with black beans for some variety. 

That’s it! My motto is you know your taste buds better than I do. This is just the canvas, turn it into your own masterpiece and enjoy! I added extra Chipotle powder at the end because that’s my style. 

Please note, I use Stone cookware for my beans and dinner. Your food may take less time than mine. Keep an eye on it.  


Lashanda Lee, NBC-HWC
Lashanda Lee, NBC-HWC
Eco-sustainable Health Coach, Holistic Nutritionist, MS & TS-RYT

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