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Purple HarmonyYou know me. Simple and to the point is key in recipes to save time Hopefully, I can apply this to other areas of my life one day, but for now, let’s focus on a recipe that’s only a few ingredients. L...Holistic NutritionHolistic Health & WellnessNon-Diet Approach to Nutrition
Best Eco-Friendly Gifts For TeensPlease note that for any use of the links provided, I will get a small commissio...HappinessWomen's healthEco-Health
Simple WFPB Quinoa & Butternut Squash Re...Special note. I love honesty and so I am letting you know that there are links...Non-Diet Approach to NutritionHolistic Health & Wellness
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Somatic Therapy

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and emotional wellbeing.

Entrepreneur Health & Wellness TipsThis blog post is dedicated to Entrepreneurs’ Health!Stress ManagementHealth and WellnessHabit changesWork-life balance
Of Squash and PotatoesDelicious food is a common joy that puts a smile on even the most grumpiest of f...Mindful eatingHolistic health & wellnessHolistic Health & WellnessNon-Diet Approach to Nutrition
You need one of four things to make your...I spend most of my consulting days with founders and teams ranging from idea sta...investor negotiationsNegotiation
https://youtu.be/TP1o52OwIpI
How Smart Women Self-Sabotage in 2 Surpr...I have a theory that Bryan Davis confirms with this quote,Self-loveSelf-confidenceBalanceGoal settingWellness and wellbeing
Five Ways to Flourish as Your Best SelfEven before Covid-19, we’ve been living in a world of high-stress, fast-paced de...Self-confidenceSelf-optimizationPositivityMindsetHealthy habits
Captain Your Life With AffirmationsSeems like everyone is talking about positive visualizations and affirmations th...PositivitySelf-confidenceResilienceEmotional wellbeingMindset
Nourish Your Soul In 5 Easy WaysAs a Canadian living in the US, both countries may be celebrating this weekend....Self-motivationHealthy habitsPositivityWellness and wellbeingSelf-love
5 Reasons To Love Your Inner CriticWe all hear it—that voice in our head that feels compelled to judge every single...Self-confidenceNegative self-talkPersonality & Self-KnowledgeSelf-discoverySelf-love
Schedule Your Daily Wins or Accept Daily...Before Covid-19 hit and left us all stranded in our homes (or safe at home, I sh...Time managementProductivityHealthy habitsWork-life balanceMindset
Do You Have an Abundance or Scarcity Min...How you view the kingdom can affect the opportunities you see, your expectations...Kingdom Mindset
8 Tips For Mental Health During Coronavi...The coronavirus pandemic has had a profound impact on the lives of people around...Spirit-Mind-Body Integrative HealthHolistic Health & WellnessIntegrative Health & WellnessMental health & wellnessFear/anxiety
Conflict ResolutionInterpersonal conflict arises often. And almost always it is due to people: Not...Self-confidenceConflict resolution
What we know about COVID19With the cases of COVID-19 now increasing exponentially worldwide, it is becomin...Fear/anxietyPeace of mindHolistic Health & WellnessStress Management
Transforming Illness to Awaken Your Inne...Unlocking Wellness Through Mind-Body ConnectionIntegrative Health & WellnessSpirit-Mind-Body Integrative HealthChronic Pain ManagementChronic disease preventionSomatic healing
Eat Like A Baby To Enhance DigestionI was having a conversation with my best friend the other day about digestion an...BiohackingDiet/Weight managementHolistic Health & WellnessMindful eatingEnergy
Changing Habits: What’s Your Why?When contemplating changing your habits or lifestyle, the most important questio...Holistic Health & WellnessHealthy habitsMindset
Finding Your NicheThe initial time I became engaged in online coaching, I reached a number of othe...MindsetFocusFocus and concentrationPurpose
Journey to the End of the Race PodcastToday I'm releasing my first podcast series called Journey to the End of the Rac...Mental health & wellnessEmotional wellbeingWork-life balance
Integral Ethics for a Better YouIn this article, I will provide a brief introduction to the practice of integral...Integral ApproachLeadership
Voice Dialogue for Healing Our Narcissis...A.H. Almaas identifies 18 "I-states" or "ego-states" associated with healing nar...Difficult emotionsIntegral ApproachConscious leadershipHero's journeyEmotional disorders and traumas
Integral Meditation in Holoscendence: A...In this revolutionary breakthrough process, already tested with virtually thousa...HoloscendenceMeditationIntegral ApproachMindfulnessIntegral Meditation
It’s NOT All In Your Brain! What YOU Can...You might be feeling “down in the dumps” lately, even like you have “lost your o...Depression
What is Integral Psychology?Integral Psychology—and Integral Psychotherapy, being interrelated fields of inq...Spiral DynamicsHoloscendenceIntegral MeditationIntegrative Health & WellnessIntegral Approach
What is Holoscendence?Holoscendence is an Integral meta-practice of therapy, shadow work, psychologica...Integral ApproachIntegral MeditationHoloscendenceSpirit-Mind-Body Integrative Health
What is Integral Meditation?Integral MeditationMindfulnessMeditationIntegral MeditationHoloscendenceIntegral Approach
How to get the most of your wearable dev...Our well-being depends on a variety of factors. We all have to deal with challen...Mental health & wellnessHolistic Health & WellnessSpirit-Mind-Body Integrative HealthSleepHealthy habits
Mental Health Awareness Month - Join the...Mental health is essential to our wellbeing. At some point, we all have to deal...Difficult emotionsWellness and wellbeingEmotional wellbeingPeace of mindMental health & wellness
How do high achievers in Silicon Valley...Many of our clients, at awarenow, are businessmen and entrepreneurs who deal wit...Stress ManagementWork-life balanceHealthy habitsFear/anxietyWork-related stress
Meta-trends to take notice of for 20201. Soft is the New Hard/Rest is the New Activation.Change managementEvolutionary leadershipHolistic Health & WellnessWork-life balanceStrategic thinking/planning
The need for lifestyle changes: grim sta...According to theChronic disease preventionHolistic Health & WellnessPreventative health strategiesLifestyle management
How to evaluate your environmental impac...Life Cycle Assessment (LCA) is a tool that is used to evaluate the environmental...ToxinsHolistic Health & WellnessAwarenessNutrition and meal planning
Mind-body approaches that help with slee...Sleep is much more than a way to recharge yourself—it is an essential component...Lifestyle managementHolistic Health & WellnessInsomniaMental health & wellnessPeace of mind
Understanding and achieving sexual healt...How would you define sexual health? For many people, sexual health is considered...IntimacyInsomniaMind-body connectionBody imageFamily Dynamics
awarenow bookshelf | The Future of the M...Michio Kaku is a physicist, a charismatic popularizer of science and its future...MindfulnessMental health & wellness
awarenow bookshelf | review of Otto Scha...Otto Scharmer’sEvolutionary leadershipStrategic thinking/planningConscious leadershipMindfulnessWellness and wellbeing
What is holistic health & wellness about...In a time when we’re so busy, and there’s so much pressure on us, it’s more crit...Mental health & wellnessMindfulnessSpirit-Mind-Body Integrative Health
Exercise your attention with mindfulnessScientific researchFocusMindfulnessAwarenessMeditation
Take Mindful Awareness Breaks from Your...Authored by Daron Larson, mindfulness awareness coach.AwarenessMindfulnessMindsetFocus
Male personal development — resourcesMost of our customers are tech executives in their 25s-40s, who are interested i...Male empowerment
Spirituality meets business. Lessons lea...“Who am I?” The quintessential question that spirituality helps a person answer....Conscious leadershipMindfulnessSpirituality
Bryant Galindo: Self-awareness and build...Bryant Galindo is an awarenow coach, conflict resolution expert and co-founder o...Conscious leadershipLeadershipWellness and wellbeing
Complimentary emotional support for peop...California is burning, and unfortunately, the trend doesn’t seem to stop. In th...Holistic Health & WellnessEmotional wellbeingEmotional disorders and traumas
Got affected by the wildfires? Get compl...At awarenow, we understand the importance of emotional and psychological help, e...Wellness and wellbeingEmotional disorders and traumasMental health & wellness
Feeling safe, connectivity and unresolve...This Q&A blog post features Danny Morris, our dear awarenow guide who has a uniq...MindfulnessSomatic healingWellness and wellbeingSelf-optimization
Paths of Waking Up and Growing Up as Vec...There are two foundational vectors of consciousness and self-development: vertic...Self-optimizationSpiritualityMindfulnessIntegral Approach
Healthy ShameLet’s define guilt as feeling bad about something I have done and shame as feeli...Wellness and wellbeingHolistic Health & WellnessSomatic healing
awarenow bookshelf | Colin Wilson: Colle...In Colin Wilson: Collected Essays on Philosophers, edited by Colin Stanley, with...MindsetIntegral ApproachMindfulness
Dharma InquiryThe following are questions I find commonly useful in helping people gain greate...Self-optimizationMindfulnessAwareness
Towards a Language of Well-Being: A Gene...It is commonly recognised that language is a reflection of culture and the reali...MindfulnessWellness and wellbeing
The Most Important Book You’ll Read All...Scientists have discovered a revolutionary new treatment that makes you live lon...MindfulnessWellness and wellbeingHealthy habits
awarenow bookshelf | Immunity to ChangeYou will be glad to realize that you already know exactly when to apply the “lea...LeadershipMindsetWellness and wellbeingMindfulness
Positive Peace Conference: Keynote Danie...Integrative Psychotherapy is one of the most advanced therapy approaches, and it...AwarenessMindfulnessMental health & wellness
Alternative strategies for panic attacksA panic attack is a sudden, intense feeling of fear or anxiety. Symptoms include...Fear/anxietyPanic AttacksWellness and wellbeingAnxiety
The power of partnerships“Nowadays it takes a mindful collaborative effort to serve our dearest community...Relationship coachingMental health & wellness
Altered Consciousness, Mysticism, Drugs...As Americans become more and more drawn to traditional and integrative methods o...Mental health & wellnessMind-body connectionEmbodimentEvolutionary leadershipPlant medicine integration
8 holistic strategies to cope with burno...In our society, the word “busy” is considered a badge of honor. Many people keep...BurnoutWork-life balanceChronic disease preventionHolistic Health & WellnessMind-body connection
podcast Holiday Special: Hindsight is 20/20Saturday, December 26, 2020
podcast Minicast Ep. 3 Eco-Health with Holistic Lee - Entrepreneur Focus: Time Saving HackSaturday, November 28, 2020
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