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Investors asked for a business plan, what do I do?When I ask anybody to close their eyes and imagine what a business plan is, everybody has a very different idea of what it should be, ranging all the way from a sketch on the back of a napkin to a pri...Business Model InnovationBusinessInvestmentStartup Entrepreneurship
DilemmaDavid came to me with problems with drinking. He was a "problem drinker". Once h...Habit changesAlcohol use decreaseEmotional disorders and traumasReleasing Emotional BlockagesSpirit-Mind-Body Integrative Health
Empathic Coaches: Master Mental Fitness...If you’re an Empathic Coach feeling run-down, stuck, distracted, foggy, worried,...Mental FitnessPositivityMindsetEmpathic BoundariesBurnout
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Somatic Therapy

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and emotional wellbeing.

Purple HarmonyYou know me. Simple and to the point is key in recipes to save time Hopefully, I...Non-Diet Approach to NutritionHolistic Health & WellnessHolistic Nutrition
Best Eco-Friendly Gifts For TeensPlease note that for any use of the links provided, I will get a small commissio...HappinessWomen's healthEco-Health
Simple WFPB Quinoa & Butternut Squash Re...Special note. I love honesty and so I am letting you know that there are links...Holistic Health & WellnessNon-Diet Approach to Nutrition
https://www.youtube.com/watch?v=b8xnRM2elxI&list=PLduhlspAU2y5aTgpJlNMmC1c3tK5SevG2&index=3
Entrepreneur Health & Wellness TipsThis blog post is dedicated to Entrepreneurs’ Health!Stress ManagementHealth and WellnessWork-life balanceHabit changes
Of Squash and PotatoesDelicious food is a common joy that puts a smile on even the most grumpiest of f...Holistic Health & WellnessNon-Diet Approach to NutritionHolistic health & wellnessMindful eating
You need one of four things to make your...I spend most of my consulting days with founders and teams ranging from idea sta...Negotiationinvestor negotiations
How Smart Women Self-Sabotage in 2 Surpr...I have a theory that Bryan Davis confirms with this quote,Goal settingBalanceSelf-loveWellness and wellbeingSelf-confidence
Five Ways to Flourish as Your Best SelfEven before Covid-19, we’ve been living in a world of high-stress, fast-paced de...MindsetHealthy habitsSelf-optimizationPositivitySelf-confidence
Captain Your Life With AffirmationsSeems like everyone is talking about positive visualizations and affirmations th...Emotional wellbeingMindsetSelf-confidenceResiliencePositivity
Nourish Your Soul In 5 Easy WaysAs a Canadian living in the US, both countries may be celebrating this weekend....PositivitySelf-motivationHealthy habitsSelf-loveWellness and wellbeing
5 Reasons To Love Your Inner CriticWe all hear it—that voice in our head that feels compelled to judge every single...Self-confidenceSelf-lovePersonality & Self-KnowledgeSelf-discoveryNegative self-talk
Schedule Your Daily Wins or Accept Daily...Before Covid-19 hit and left us all stranded in our homes (or safe at home, I sh...Time managementProductivityWork-life balanceMindsetHealthy habits
Do You Have an Abundance or Scarcity Min...How you view the kingdom can affect the opportunities you see, your expectations...Kingdom Mindset
8 Tips For Mental Health During Coronavi...The coronavirus pandemic has had a profound impact on the lives of people around...Fear/anxietyHolistic Health & WellnessIntegrative Health & WellnessMental health & wellnessSpirit-Mind-Body Integrative Health
Conflict ResolutionInterpersonal conflict arises often. And almost always it is due to people: Not...Self-confidenceConflict resolution
What we know about COVID19With the cases of COVID-19 now increasing exponentially worldwide, it is becomin...Stress ManagementFear/anxietyPeace of mindHolistic Health & Wellness
Transforming Illness to Awaken Your Inne...Unlocking Wellness Through Mind-Body ConnectionSpirit-Mind-Body Integrative HealthChronic disease preventionChronic Pain ManagementIntegrative Health & WellnessSomatic healing
Eat Like A Baby To Enhance DigestionI was having a conversation with my best friend the other day about digestion an...BiohackingHolistic Health & WellnessMindful eatingEnergyDiet/Weight management
Changing Habits: What’s Your Why?When contemplating changing your habits or lifestyle, the most important questio...MindsetHolistic Health & WellnessHealthy habits
Finding Your NicheThe initial time I became engaged in online coaching, I reached a number of othe...MindsetFocusFocus and concentrationPurpose
Journey to the End of the Race PodcastToday I'm releasing my first podcast series called Journey to the End of the Rac...Mental health & wellnessWork-life balanceEmotional wellbeing
Integral Ethics for a Better YouIn this article, I will provide a brief introduction to the practice of integral...Integral ApproachLeadership
Voice Dialogue for Healing Our Narcissis...A.H. Almaas identifies 18 "I-states" or "ego-states" associated with healing nar...Hero's journeyEmotional disorders and traumasDifficult emotionsConscious leadershipIntegral Approach
Integral Meditation in Holoscendence: A...In this revolutionary breakthrough process, already tested with virtually thousa...Integral ApproachMeditationIntegral MeditationMindfulnessHoloscendence
It’s NOT All In Your Brain! What YOU Can...You might be feeling “down in the dumps” lately, even like you have “lost your o...Depression
What is Integral Psychology?Integral Psychology—and Integral Psychotherapy, being interrelated fields of inq...Integral ApproachIntegrative Health & WellnessSpiral DynamicsIntegral MeditationHoloscendence
What is Holoscendence?Holoscendence is an Integral meta-practice of therapy, shadow work, psychologica...HoloscendenceIntegral ApproachSpirit-Mind-Body Integrative HealthIntegral Meditation
What is Integral Meditation?Integral MeditationHoloscendenceMeditationMindfulnessIntegral ApproachIntegral Meditation
How to get the most of your wearable dev...Our well-being depends on a variety of factors. We all have to deal with challen...SleepHolistic Health & WellnessSpirit-Mind-Body Integrative HealthHealthy habitsMental health & wellness
Mental Health Awareness Month - Join the...Mental health is essential to our wellbeing. At some point, we all have to deal...Mental health & wellnessPeace of mindEmotional wellbeingDifficult emotionsWellness and wellbeing
How do high achievers in Silicon Valley...Many of our clients, at awarenow, are businessmen and entrepreneurs who deal wit...Healthy habitsWork-life balanceStress ManagementWork-related stressFear/anxiety
Meta-trends to take notice of for 20201. Soft is the New Hard/Rest is the New Activation.Holistic Health & WellnessChange managementStrategic thinking/planningWork-life balanceEvolutionary leadership
The need for lifestyle changes: grim sta...According to theLifestyle managementChronic disease preventionHolistic Health & WellnessPreventative health strategies
How to evaluate your environmental impac...Life Cycle Assessment (LCA) is a tool that is used to evaluate the environmental...Holistic Health & WellnessAwarenessToxinsNutrition and meal planning
Mind-body approaches that help with slee...Sleep is much more than a way to recharge yourself—it is an essential component...InsomniaHolistic Health & WellnessLifestyle managementPeace of mindMental health & wellness
Understanding and achieving sexual healt...How would you define sexual health? For many people, sexual health is considered...InsomniaFamily DynamicsIntimacyBody imageMind-body connection
awarenow bookshelf | The Future of the M...Michio Kaku is a physicist, a charismatic popularizer of science and its future...Mental health & wellnessMindfulness
awarenow bookshelf | review of Otto Scha...Otto Scharmer’sStrategic thinking/planningEvolutionary leadershipMindfulnessConscious leadershipWellness and wellbeing
What is holistic health & wellness about...In a time when we’re so busy, and there’s so much pressure on us, it’s more crit...MindfulnessMental health & wellnessSpirit-Mind-Body Integrative Health
Exercise your attention with mindfulnessScientific researchAwarenessFocusMeditationMindfulness
Take Mindful Awareness Breaks from Your...Authored by Daron Larson, mindfulness awareness coach.MindsetMindfulnessAwarenessFocus
Male personal development — resourcesMost of our customers are tech executives in their 25s-40s, who are interested i...Male empowerment
Spirituality meets business. Lessons lea...“Who am I?” The quintessential question that spirituality helps a person answer....Conscious leadershipSpiritualityMindfulness
Bryant Galindo: Self-awareness and build...Bryant Galindo is an awarenow coach, conflict resolution expert and co-founder o...LeadershipConscious leadershipWellness and wellbeing
Complimentary emotional support for peop...California is burning, and unfortunately, the trend doesn’t seem to stop. In th...Emotional wellbeingHolistic Health & WellnessEmotional disorders and traumas
Got affected by the wildfires? Get compl...At awarenow, we understand the importance of emotional and psychological help, e...Wellness and wellbeingEmotional disorders and traumasMental health & wellness
Feeling safe, connectivity and unresolve...This Q&A blog post features Danny Morris, our dear awarenow guide who has a uniq...Wellness and wellbeingMindfulnessSomatic healingSelf-optimization
Paths of Waking Up and Growing Up as Vec...There are two foundational vectors of consciousness and self-development: vertic...SpiritualitySelf-optimizationIntegral ApproachMindfulness
Healthy ShameLet’s define guilt as feeling bad about something I have done and shame as feeli...Holistic Health & WellnessSomatic healingWellness and wellbeing
awarenow bookshelf | Colin Wilson: Colle...In Colin Wilson: Collected Essays on Philosophers, edited by Colin Stanley, with...Integral ApproachMindfulnessMindset
Dharma InquiryThe following are questions I find commonly useful in helping people gain greate...Self-optimizationMindfulnessAwareness
Towards a Language of Well-Being: A Gene...It is commonly recognised that language is a reflection of culture and the reali...MindfulnessWellness and wellbeing
The Most Important Book You’ll Read All...Scientists have discovered a revolutionary new treatment that makes you live lon...MindfulnessHealthy habitsWellness and wellbeing
awarenow bookshelf | Immunity to ChangeYou will be glad to realize that you already know exactly when to apply the “lea...LeadershipWellness and wellbeingMindfulnessMindset
Positive Peace Conference: Keynote Danie...Integrative Psychotherapy is one of the most advanced therapy approaches, and it...Mental health & wellnessMindfulnessAwareness
Alternative strategies for panic attacksA panic attack is a sudden, intense feeling of fear or anxiety. Symptoms include...Wellness and wellbeingPanic AttacksAnxietyFear/anxiety
The power of partnerships“Nowadays it takes a mindful collaborative effort to serve our dearest community...Mental health & wellnessRelationship coaching
Altered Consciousness, Mysticism, Drugs...As Americans become more and more drawn to traditional and integrative methods o...EmbodimentMental health & wellnessMind-body connectionEvolutionary leadershipPlant medicine integration
8 holistic strategies to cope with burno...In our society, the word “busy” is considered a badge of honor. Many people keep...Holistic Health & WellnessMind-body connectionWork-life balanceChronic disease preventionBurnout
podcast Holiday Special: Hindsight is 20/20Saturday, Dec 26, 2020
podcast Minicast Ep. 3 Eco-Health with Holistic Lee - Entr...Saturday, Nov 28, 2020
podcast Eco-Health with Holistic Lee_Ep.2 - Why this Minic...Saturday, Nov 7, 2020
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