A constant source of inspiration to fuel your growth

All Articles Wiki Podcasts
Emotional Wellness
Career and Financial Wellbeing
Self–mastery
Corporate & Organizational
Habit Management
Interpersonal Relationships
Mindfulness and Self-Awareness
Sexuality
Other
Mental Wellness
Body and Nutrition
Strengthening Your Self-DisciplineStrengthening Your Self-Discipline
Test PodcastTest podcast post
Space Exploration -- Role of Organizatio...21st Century is the Space Age Century. Countries, Space Agencies are launching v...Solution Focused CoachingFutures Thinking & Strategic ForesightMulti-StructureProgram Creation & LaunchingPositivity
Profi wiki

mind

Somatic Therapy

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and emotional wellbeing.

Go the DistanceLife is like a marathon. Everyday I am training to be a steady, strong, passiona...
Eight Tips for Bringing Your Personal Go...Eight Tips for Bringing Your Personal Goals to Reality
The Secret of Successful Learning and Be...The Secret of Successful Learning and Behavior GoalsBehavior managementGoal settingLearning Management
podcast Watch our Most Recent PodcastMonday, Jan 10, 2022
podcast Holiday Special: Hindsight is 20/20Saturday, Dec 26, 2020
podcast Minicast Ep. 3 Eco-Health with Holistic Lee - Entr...Saturday, Nov 28, 2020
5 Tips That Increase the Odds of Achievi...5 Tips That Increase the Odds of Achieving Your GoalsGoal settingGOAL-SETTING & SECURE FUTURE
5 Famous People Who Set Goals and Worked...Setting goals is a task every single person should embrace. Whether you do it ev...GOAL-SETTING & SECURE FUTUREGoal setting
The Art of Leadership is Found in the Ap...Virtually everyone, or just about everyone seeks to better understand the art of...High performanceExecutive leadershipLeadershipCorporate cultureLeadership Development
Investors asked for a business plan, wha...When I ask anybody to close their eyes and imagine what a business plan is, ever...Business Model InnovationBusinessInvestmentStartup Entrepreneurship
DilemmaDavid came to me with problems with drinking. He was a "problem drinker". Once h...Habit changesAlcohol use decreaseSpirit-Mind-Body Integrative HealthReleasing Emotional BlockagesEmotional disorders and traumas
Empathic Coaches: Master Mental Fitness...If you’re an Empathic Coach feeling run-down, stuck, distracted, foggy, worried,...BurnoutEmpathic BoundariesMindsetMental FitnessPositivity
Purple HarmonyYou know me. Simple and to the point is key in recipes to save time Hopefully, I...Non-Diet Approach to NutritionHolistic NutritionHolistic Health & Wellness
Best Eco-Friendly Gifts For TeensPlease note that for any use of the links provided, I will get a small commissio...Eco-HealthHappinessWomen's health
Simple WFPB Quinoa & Butternut Squash Re...Special note. I love honesty and so I am letting you know that there are links...Holistic Health & WellnessNon-Diet Approach to Nutrition
Entrepreneur Health & Wellness TipsThis blog post is dedicated to Entrepreneurs’ Health!Habit changesStress ManagementHealth and WellnessWork-life balance
Of Squash and PotatoesDelicious food is a common joy that puts a smile on even the most grumpiest of f...Holistic Health & WellnessMindful eatingNon-Diet Approach to NutritionHolistic health & wellness
You need one of four things to make your...I spend most of my consulting days with founders and teams ranging from idea sta...Negotiationinvestor negotiations
How Smart Women Self-Sabotage in 2 Surpr...I have a theory that Bryan Davis confirms with this quote,BalanceSelf-confidenceSelf-loveGoal settingWellness and wellbeing
Five Ways to Flourish as Your Best SelfEven before Covid-19, we’ve been living in a world of high-stress, fast-paced de...MindsetSelf-optimizationSelf-confidenceHealthy habitsPositivity
Captain Your Life With AffirmationsSeems like everyone is talking about positive visualizations and affirmations th...ResilienceMindsetSelf-confidenceEmotional wellbeingPositivity
Nourish Your Soul In 5 Easy WaysAs a Canadian living in the US, both countries may be celebrating this weekend....Healthy habitsPositivityWellness and wellbeingSelf-loveSelf-motivation
5 Reasons To Love Your Inner CriticWe all hear it—that voice in our head that feels compelled to judge every single...Negative self-talkSelf-discoverySelf-lovePersonality & Self-KnowledgeSelf-confidence
Schedule Your Daily Wins or Accept Daily...Before Covid-19 hit and left us all stranded in our homes (or safe at home, I sh...MindsetTime managementHealthy habitsProductivityWork-life balance
Do You Have an Abundance or Scarcity Min...How you view the kingdom can affect the opportunities you see, your expectations...Kingdom Mindset
8 Tips For Mental Health During Coronavi...The coronavirus pandemic has had a profound impact on the lives of people around...Integrative Health & WellnessMental health & wellnessHolistic Health & WellnessSpirit-Mind-Body Integrative HealthFear/anxiety
Conflict ResolutionInterpersonal conflict arises often. And almost always it is due to people: Not...Self-confidenceConflict resolution
What we know about COVID19With the cases of COVID-19 now increasing exponentially worldwide, it is becomin...Peace of mindHolistic Health & WellnessFear/anxietyStress Management
Transforming Illness to Awaken Your Inne...Unlocking Wellness Through Mind-Body ConnectionChronic Pain ManagementSpirit-Mind-Body Integrative HealthSomatic healingChronic disease preventionIntegrative Health & Wellness
Eat Like A Baby To Enhance DigestionI was having a conversation with my best friend the other day about digestion an...Holistic Health & WellnessEnergyDiet/Weight managementMindful eatingBiohacking
Changing Habits: What’s Your Why?When contemplating changing your habits or lifestyle, the most important questio...Holistic Health & WellnessMindsetHealthy habits
Finding Your NicheThe initial time I became engaged in online coaching, I reached a number of othe...FocusMindsetFocus and concentrationPurpose
Journey to the End of the Race PodcastToday I'm releasing my first podcast series called Journey to the End of the Rac...Emotional wellbeingWork-life balanceMental health & wellness
Integral Ethics for a Better YouIn this article, I will provide a brief introduction to the practice of integral...Integral ApproachLeadership
Voice Dialogue for Healing Our Narcissis...A.H. Almaas identifies 18 "I-states" or "ego-states" associated with healing nar...Conscious leadershipHero's journeyEmotional disorders and traumasIntegral ApproachDifficult emotions
Integral Awareness Meditation: Accessin...In this revolutionary breakthrough process, already tested with virtually thousa...MindfulnessMeditationIntegral ApproachIntegral Meditation
It’s NOT All In Your Brain! What YOU Can...You might be feeling “down in the dumps” lately, even like you have “lost your o...Depression
What is Integral Psychology?Integral Psychology—and Integral Psychotherapy, being interrelated fields of inq...Integrative Health & WellnessIntegral MeditationSpiral DynamicsIntegral Approach
What is Integral Meditation?Integral MeditationIntegral MeditationHoloscendenceMindfulnessIntegral ApproachMeditation
How to get the most of your wearable dev...Our well-being depends on a variety of factors. We all have to deal with challen...Holistic Health & WellnessSleepSpirit-Mind-Body Integrative HealthHealthy habitsMental health & wellness
Mental Health Awareness Month - Join the...Mental health is essential to our wellbeing. At some point, we all have to deal...Difficult emotionsPeace of mindMental health & wellnessEmotional wellbeingWellness and wellbeing
How do high achievers in Silicon Valley...Many of our clients, at awarenow, are businessmen and entrepreneurs who deal wit...Fear/anxietyWork-related stressStress ManagementWork-life balanceHealthy habits
Meta-trends to take notice of for 20201. Soft is the New Hard/Rest is the New Activation.Change managementWork-life balanceStrategic thinking/planningEvolutionary leadershipHolistic Health & Wellness
The need for lifestyle changes: grim sta...According to theChronic disease preventionHolistic Health & WellnessLifestyle managementPreventative health strategies
How to evaluate your environmental impac...Life Cycle Assessment (LCA) is a tool that is used to evaluate the environmental...AwarenessHolistic Health & WellnessNutrition and meal planningToxins
Mind-body approaches that help with slee...Sleep is much more than a way to recharge yourself—it is an essential component...InsomniaPeace of mindHolistic Health & WellnessMental health & wellnessLifestyle management
Understanding and achieving sexual healt...How would you define sexual health? For many people, sexual health is considered...Body imageInsomniaIntimacyMind-body connectionFamily Dynamics
awarenow bookshelf | The Future of the M...Michio Kaku is a physicist, a charismatic popularizer of science and its future...MindfulnessMental health & wellness
awarenow bookshelf | review of Otto Scha...Otto Scharmer’sConscious leadershipMindfulnessStrategic thinking/planningWellness and wellbeingEvolutionary leadership
What is holistic health & wellness about...In a time when we’re so busy, and there’s so much pressure on us, it’s more crit...Mental health & wellnessMindfulnessSpirit-Mind-Body Integrative Health
Exercise your attention with mindfulnessScientific researchMindfulnessMeditationAwarenessFocus
Take Mindful Awareness Breaks from Your...Authored by Daron Larson, mindfulness awareness coach.AwarenessFocusMindfulnessMindset
Male personal development — resourcesMost of our customers are tech executives in their 25s-40s, who are interested i...Male empowerment
Spirituality meets business. Lessons lea...“Who am I?” The quintessential question that spirituality helps a person answer....Conscious leadershipSpiritualityMindfulness
Bryant Galindo: Self-awareness and build...Bryant Galindo is an awarenow coach, conflict resolution expert and co-founder o...LeadershipConscious leadershipWellness and wellbeing
Complimentary emotional support for peop...California is burning, and unfortunately, the trend doesn’t seem to stop. In th...Emotional wellbeingEmotional disorders and traumasHolistic Health & Wellness
Got affected by the wildfires? Get compl...At awarenow, we understand the importance of emotional and psychological help, e...Wellness and wellbeingMental health & wellnessEmotional disorders and traumas
Feeling safe, connectivity and unresolve...This Q&A blog post features Danny Morris, our dear awarenow guide who has a uniq...Self-optimizationSomatic healingWellness and wellbeingMindfulness
Paths of Waking Up and Growing Up as Vec...There are two foundational vectors of consciousness and self-development: vertic...Integral ApproachMindfulnessSelf-optimizationSpirituality
Healthy ShameLet’s define guilt as feeling bad about something I have done and shame as feeli...Wellness and wellbeingHolistic Health & WellnessSomatic healing
awarenow bookshelf | Colin Wilson: Colle...In Colin Wilson: Collected Essays on Philosophers, edited by Colin Stanley, with...Integral ApproachMindfulnessMindset
Dharma InquiryThe following are questions I find commonly useful in helping people gain greate...MindfulnessSelf-optimizationAwareness
Towards a Language of Well-Being: A Gene...It is commonly recognised that language is a reflection of culture and the reali...Wellness and wellbeingMindfulness
The Most Important Book You’ll Read All...Scientists have discovered a revolutionary new treatment that makes you live lon...Wellness and wellbeingHealthy habitsMindfulness
awarenow bookshelf | Immunity to ChangeYou will be glad to realize that you already know exactly when to apply the “lea...Wellness and wellbeingLeadershipMindfulnessMindset
Positive Peace Conference: Keynote Danie...Integrative Psychotherapy is one of the most advanced therapy approaches, and it...Mental health & wellnessAwarenessMindfulness
Alternative strategies for panic attacksA panic attack is a sudden, intense feeling of fear or anxiety. Symptoms include...Wellness and wellbeingFear/anxietyAnxietyPanic Attacks
The power of partnerships“Nowadays it takes a mindful collaborative effort to serve our dearest community...Relationship coachingMental health & wellness
Altered Consciousness, Mysticism, Drugs...As Americans become more and more drawn to traditional and integrative methods o...EmbodimentPlant medicine integrationEvolutionary leadershipMental health & wellnessMind-body connection
8 holistic strategies to cope with burno...In our society, the word “busy” is considered a badge of honor. Many people keep...Chronic disease preventionMind-body connectionHolistic Health & WellnessWork-life balanceBurnout