A constant source of inspiration to fuel your growth

All Articles Wiki Podcasts
Emotional Wellness
Interpersonal Relationships
Career and Financial Wellbeing
Sexuality
Self–mastery
Other
Mental Wellness
Corporate & Organizational
Habit Management
Body and Nutrition
Mindfulness and Self-Awareness
What is the Confidence Myth?The Confidence Myth.pdfEmotional wellbeingGoal settingNegative self-talkPositivityFlow states
Equestrian Wellness during the Alaskan W...Equestrian Wellness during the Alaskan Winters.doc
The Art of Healing - Ho'oponoponoHo’oponoponoEmotional wellbeingConscious RelationshipConflict Resolution/MediationHo'oponoponoReleasing Emotional Blockages
Profi wiki

mind

Somatic Therapy

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and emotional wellbeing.

Strengthening Your Self-DisciplineStrengthening Your Self-Discipline
Test PodcastTest podcast post
Space Exploration -- Role of Organizatio...21st Century is the Space Age Century. Countries, Space Agencies are launching v...Solution Focused CoachingFutures Thinking & Strategic ForesightProgram Creation & LaunchingPositivityMulti-Structure
podcast Lighthouse Emotion ChartMonday, Apr 25, 2022
 podcast Holiday Special: Hindsight is 20/20Saturday, Dec 26, 2020
 podcast Minicast Ep. 3 Eco-Health with Holistic Lee - Entr...Saturday, Nov 28, 2020
Go the DistanceLife is like a marathon. Everyday I am training to be a steady, strong, passiona...
Eight Tips for Bringing Your Personal Go...Eight Tips for Bringing Your Personal Goals to Reality
The Secret of Successful Learning and Be...The Secret of Successful Learning and Behavior GoalsBehavior managementLearning ManagementGoal setting
5 Tips That Increase the Odds of Achievi...5 Tips That Increase the Odds of Achieving Your GoalsGOAL-SETTING & SECURE FUTUREGoal setting
5 Famous People Who Set Goals and Worked...Setting goals is a task every single person should embrace. Whether you do it ev...GOAL-SETTING & SECURE FUTUREGoal setting
The Art of Leadership is Found in the Ap...Virtually everyone, or just about everyone seeks to better understand the art of...High performanceExecutive leadershipCorporate cultureLeadership DevelopmentLeadership
Investors asked for a business plan, wha...When I ask anybody to close their eyes and imagine what a business plan is, ever...BusinessBusiness Model InnovationInvestmentStartup Entrepreneurship
My First StoryText goes here
DilemmaDavid came to me with problems with drinking. He was a "problem drinker". Once h...Spirit-Mind-Body Integrative HealthHabit changesEmotional disorders and traumasReleasing Emotional BlockagesAlcohol use decrease
Master Mental Fitness to Avoid Burnout If you are feeling run-down, stuck, distracted, foggy, worried, or overwhelmed t...Mental FitnessEmpathic BoundariesMindsetPositivityBurnout
Purple HarmonyYou know me. Simple and to the point is key in recipes to save time Hopefully, I...Holistic NutritionNon-Diet Approach to NutritionHolistic Health & Wellness
Best Eco-Friendly Gifts For TeensPlease note that for any use of the links provided, I will get a small commissio...Women's healthEco-HealthHappiness
Simple WFPB Quinoa & Butternut Squash Re...Special note. I love honesty and so I am letting you know that there are links...Non-Diet Approach to NutritionHolistic Health & Wellness
Entrepreneur Health & Wellness TipsThis blog post is dedicated to Entrepreneurs’ Health!Health and WellnessWork-life balanceHabit changesStress Management
Of Squash and PotatoesDelicious food is a common joy that puts a smile on even the most grumpiest of f...Holistic Health & WellnessHolistic health & wellnessMindful eatingNon-Diet Approach to Nutrition
You need one of four things to make your...I spend most of my consulting days with founders and teams ranging from idea sta...Negotiationinvestor negotiations
How Smart Women Self-Sabotage in 2 Surpr...I have a theory that Bryan Davis confirms with this quote,BalanceGoal settingWellness and wellbeingSelf-confidenceSelf-love
Growth & MindfulnessMindfulnessBusiness DevelopmentBusiness strategyBusinessCoaching businesses
Five Ways to Flourish as Your Best SelfEven before Covid-19, we’ve been living in a world of high-stress, fast-paced de...PositivitySelf-confidenceHealthy habitsMindsetSelf-optimization
Captain Your Life With AffirmationsSeems like everyone is talking about positive visualizations and affirmations th...Self-confidenceEmotional wellbeingResilienceMindsetPositivity
Nourish Your Soul In 5 Easy WaysAs a Canadian living in the US, both countries may be celebrating this weekend....Wellness and wellbeingSelf-lovePositivityHealthy habitsSelf-motivation
5 Reasons To Love Your Inner CriticWe all hear it—that voice in our head that feels compelled to judge every single...Negative self-talkSelf-lovePersonality & Self-KnowledgeSelf-confidenceSelf-discovery
Schedule Your Daily Wins or Accept Daily...Before Covid-19 hit and left us all stranded in our homes (or safe at home, I sh...MindsetTime managementProductivityHealthy habitsWork-life balance
Do You Have an Abundance or Scarcity Min...How you view the kingdom can affect the opportunities you see, your expectations...Kingdom Mindset
8 Tips For Mental Health During Coronavi...The coronavirus pandemic has had a profound impact on the lives of people around...Spirit-Mind-Body Integrative HealthHolistic Health & WellnessMental health & wellnessFear/anxietyIntegrative Health & Wellness
Conflict ResolutionInterpersonal conflict arises often. And almost always it is due to people: Not...Self-confidenceConflict resolution
What we know about COVID19With the cases of COVID-19 now increasing exponentially worldwide, it is becomin...Holistic Health & WellnessStress ManagementPeace of mindFear/anxiety
Transforming Illness to Awaken Your Inne...Unlocking Wellness Through Mind-Body ConnectionSomatic healingChronic Pain ManagementChronic disease preventionSpirit-Mind-Body Integrative HealthIntegrative Health & Wellness
Eat Like A Baby To Enhance DigestionI was having a conversation with my best friend the other day about digestion an...BiohackingHolistic Health & WellnessEnergyMindful eatingDiet/Weight management
Changing Habits: What’s Your Why?When contemplating changing your habits or lifestyle, the most important questio...MindsetHolistic Health & WellnessHealthy habits
Finding Your NicheThe initial time I became engaged in online coaching, I reached a number of othe...MindsetPurposeFocusFocus and concentration
Journey to the End of the Race PodcastToday I'm releasing my first podcast series called Journey to the End of the Rac...Mental health & wellnessWork-life balanceEmotional wellbeing
Integral Ethics for a Better YouIn this article, I will provide a brief introduction to the practice of integral...LeadershipIntegral Approach
Voice Dialogue for Healing Our Narcissis...A.H. Almaas identifies 18 "I-states" or "ego-states" associated with healing nar...Hero's journeyConscious leadershipIntegral ApproachDifficult emotionsEmotional disorders and traumas
Integral Awareness Meditation: Accessin...In this revolutionary breakthrough process, already tested with virtually thousa...Integral ApproachMindfulnessMeditationIntegral Meditation
It’s NOT All In Your Brain! What YOU Can...You might be feeling “down in the dumps” lately, even like you have “lost your o...Depression
What is Integral Psychology?Integral Psychology—and Integral Psychotherapy, being interrelated fields of inq...Spiral DynamicsIntegrative Health & WellnessIntegral ApproachIntegral Meditation
What is Integral Meditation?Integral MeditationIntegral ApproachMeditationIntegral MeditationHoloscendenceMindfulness
How to get the most of your wearable dev...Our well-being depends on a variety of factors. We all have to deal with challen...Spirit-Mind-Body Integrative HealthSleepHealthy habitsMental health & wellnessHolistic Health & Wellness
Mental Health Awareness Month - Join the...Mental health is essential to our wellbeing. At some point, we all have to deal...Wellness and wellbeingPeace of mindMental health & wellnessEmotional wellbeingDifficult emotions
How do high achievers in Silicon Valley...Many of our clients, at awarenow, are businessmen and entrepreneurs who deal wit...Work-related stressFear/anxietyHealthy habitsStress ManagementWork-life balance
Meta-trends to take notice of for 20201. Soft is the New Hard/Rest is the New Activation.Work-life balanceChange managementHolistic Health & WellnessEvolutionary leadershipStrategic thinking/planning
The need for lifestyle changes: grim sta...According to theHolistic Health & WellnessLifestyle managementPreventative health strategiesChronic disease prevention
How to evaluate your environmental impac...Life Cycle Assessment (LCA) is a tool that is used to evaluate the environmental...ToxinsNutrition and meal planningHolistic Health & WellnessAwareness
Mind-body approaches that help with slee...Sleep is much more than a way to recharge yourself—it is an essential component...Lifestyle managementHolistic Health & WellnessPeace of mindMental health & wellnessInsomnia
Understanding and achieving sexual healt...How would you define sexual health? For many people, sexual health is considered...Mind-body connectionIntimacyFamily DynamicsInsomniaBody image
awarenow bookshelf | The Future of the M...Michio Kaku is a physicist, a charismatic popularizer of science and its future...Mental health & wellnessMindfulness
awarenow bookshelf | review of Otto Scha...Otto Scharmer’sEvolutionary leadershipMindfulnessStrategic thinking/planningConscious leadershipWellness and wellbeing
What is holistic health & wellness about...In a time when we’re so busy, and there’s so much pressure on us, it’s more crit...Spirit-Mind-Body Integrative HealthMental health & wellnessMindfulness
Exercise your attention with mindfulnessScientific researchMindfulnessAwarenessMeditationFocus
Take Mindful Awareness Breaks from Your...Authored by Daron Larson, mindfulness awareness coach.MindsetAwarenessFocusMindfulness
Male personal development — resourcesMost of our customers are tech executives in their 25s-40s, who are interested i...Male empowerment
Spirituality meets business. Lessons lea...“Who am I?” The quintessential question that spirituality helps a person answer....Conscious leadershipMindfulnessSpirituality
Bryant Galindo: Self-awareness and build...Bryant Galindo is an awarenow coach, conflict resolution expert and co-founder o...Wellness and wellbeingLeadershipConscious leadership
Complimentary emotional support for peop...California is burning, and unfortunately, the trend doesn’t seem to stop. In th...Holistic Health & WellnessEmotional wellbeingEmotional disorders and traumas
Got affected by the wildfires? Get compl...At awarenow, we understand the importance of emotional and psychological help, e...Emotional disorders and traumasWellness and wellbeingMental health & wellness
Feeling safe, connectivity and unresolve...This Q&A blog post features Danny Morris, our dear awarenow guide who has a uniq...Self-optimizationSomatic healingMindfulnessWellness and wellbeing
Paths of Waking Up and Growing Up as Vec...There are two foundational vectors of consciousness and self-development: vertic...MindfulnessSpiritualityIntegral ApproachSelf-optimization
Healthy ShameLet’s define guilt as feeling bad about something I have done and shame as feeli...Holistic Health & WellnessWellness and wellbeingSomatic healing
awarenow bookshelf | Colin Wilson: Colle...In Colin Wilson: Collected Essays on Philosophers, edited by Colin Stanley, with...MindfulnessMindsetIntegral Approach
Dharma InquiryThe following are questions I find commonly useful in helping people gain greate...Self-optimizationMindfulnessAwareness
Towards a Language of Well-Being: A Gene...It is commonly recognised that language is a reflection of culture and the reali...MindfulnessWellness and wellbeing
The Most Important Book You’ll Read All...Scientists have discovered a revolutionary new treatment that makes you live lon...Healthy habitsWellness and wellbeingMindfulness
awarenow bookshelf | Immunity to ChangeYou will be glad to realize that you already know exactly when to apply the “lea...LeadershipMindsetWellness and wellbeingMindfulness
Positive Peace Conference: Keynote Danie...Integrative Psychotherapy is one of the most advanced therapy approaches, and it...Mental health & wellnessMindfulnessAwareness
Alternative strategies for panic attacksA panic attack is a sudden, intense feeling of fear or anxiety. Symptoms include...Fear/anxietyAnxietyWellness and wellbeingPanic Attacks
The power of partnerships“Nowadays it takes a mindful collaborative effort to serve our dearest community...Mental health & wellnessRelationship coaching
Altered Consciousness, Mysticism, Drugs...As Americans become more and more drawn to traditional and integrative methods o...Evolutionary leadershipMind-body connectionPlant medicine integrationMental health & wellnessEmbodiment
8 holistic strategies to cope with burno...In our society, the word “busy” is considered a badge of honor. Many people keep...Work-life balanceChronic disease preventionBurnoutHolistic Health & WellnessMind-body connection