Wellness/health coaching is all about you living your best life possible. To do that most people find there needs to be some improvements in their lifestyle. Making those changes can be challenging to do on your own. Maybe you already know that from past experience! As your coach, my goal is to assist you in becoming self-sufficient in your wellness in a completely sustainable way. I’m here to serve you. You’re in charge of your life, your goals and our work together. I’m not going to tell you what to do or give you a pre-made plan. Together we will co-create a plan designed for success at making the lifestyle improvements you choose to make. I will work with you to get clear about where you are with your health and well-being right now. Then we’ll form a clear picture of the life you want to live, the healthiest life possible for you. Together we will design a solid and realistic plan to help you get there. We’ll work together as allies to help you strategize over, under, around challenges, stay on track, achieve your goals and be accountable to yourself. I’ll be with you throughout the journey!